African Mackerel Braised in Tomato-Onion Sauce with Rice Archive SAL

African Mackerel Braised in Tomato-Onion Sauce with Rice

thazard sans gluten rapide 4 portions · 25 min · 5 Ingredients

Recipe from the week of August 30, 2026

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Ingredients

  • Thazard African

    1 lb

  • Tomatoes

    1 lb

  • Onions

    1 sac

  • Rice

    1 sac

  • Olive oil

    1 bouteille

Steps

  1. 1 Chauffer l'huile d'olive dans une grande poêle à feu moyen.
  2. 2 Faire revenir l'oignon émincé pendant 2 minutes.
  3. 3 Ajouter les tomates rouges/roma coupées en dés et laisser mijoter 5 minutes.
  4. 4 Déposer les darnes de thazard africain dans la sauce, couvrir et laisser cuire 8 à 10 minutes.
  5. 5 Cuire le riz selon le temps indiqué sur l'emballage, puis l'égoutter.
  6. 6 Servir le thazard et sa sauce sur le riz chaud.

Recipe generated by AI from this week's real flyer deals. Prices come from the flyers — check in-store availability.

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