Tofu and Broccoli Stir-fry Archive MV

Tofu and Broccoli Stir-fry

végé rapide 4 portions · 25 min · 8 Ingredients

Recipe from the week of August 16, 2026

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Ingredients

  • Tofu

    1

  • Broccoli

    1

  • Rice

    1 bag

  • Carrots

    1 bag

  • Onions

    1 bag

  • Pasta sauce

    1 can

  • Olive oil

    1 bottle

  • Maple syrup

    1 bottle

Steps

  1. 1 Couper le tofu en cubes, les carottes en julienne et l'oignon en lamelles. Détailler les couronnes de brocolis en petits bouquets.
  2. 2 Faire chauffer l'huile d'olive dans un wok et faire dorer le tofu sur toutes ses faces.
  3. 3 Ajouter les légumes et faire sauter 5 minutes.
  4. 4 Ajouter la sauce tomate et un filet de sirop d'érable. Saler et poivrer.
  5. 5 Laisser mijoter 5 minutes puis servir sur le riz.

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