Meal ideas — October 1, 2026

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Recipes from the week of October 1, 2026

Oct 8
Oct 1 → Oct 7
Sep 24

This week's prices are no longer shown (the deals are over).

M

Metro

3 recipes
Roasted Pork Tenderloin with Apples and Maple Syrup

Roasted Pork Tenderloin with Apples and Maple Syrup

porc automne
45 min 4 portions 8 Ingredients
Pan-Seared Trout with Lemon Butter and Crunchy Vegetables

Pan-Seared Trout with Lemon Butter and Crunchy Vegetables

truite rapide
35 min 4 portions 8 Ingredients
Lunch-Box Wraps with Chicken-Style Strips, Peppers and Cucumber

Lunch-Box Wraps with Chicken-Style Strips, Peppers and Cucumber

végé rapide
23 min 4 portions 8 Ingredients
IGA

IGA Québec

4 recipes
Maple-Smoked Paprika Pork Back Ribs

Maple-Smoked Paprika Pork Back Ribs

porc sans gluten
120 min 4 portions 8 Ingredients
Garlic-Lemon Shrimp with Pepper Rice

Garlic-Lemon Shrimp with Pepper Rice

crevettes rapide
25 min 4 portions 8 Ingredients
Brie-Topped English Muffins with Scrambled Eggs and Peppers

Brie-Topped English Muffins with Scrambled Eggs and Peppers

œufs végé
25 min 4 portions 7 Ingredients
Romanesco Cauliflower and Sausage Cheddar Gratin

Romanesco Cauliflower and Sausage Cheddar Gratin

saucisse
55 min 6 portions 8 Ingredients
P

Provigo

4 recipes
Glazed Ground Pork Bowl with Roasted Cauliflower

Glazed Ground Pork Bowl with Roasted Cauliflower

porc asiatique
45 min 4 portions 8 Ingredients
Garlic-Lemon Shrimp on Crispy Flatbread

Garlic-Lemon Shrimp on Crispy Flatbread

crevettes rapide
25 min 4 portions 8 Ingredients
Garlic Shrimp with Crisp Vegetables and Lemony Rice

Garlic Shrimp with Crisp Vegetables and Lemony Rice

crevette rapide
25 min 4 portions 6 Ingredients
Cauliflower, Emmental and Thyme Frittata

Cauliflower, Emmental and Thyme Frittata

œufs végé
40 min 4 portions 8 Ingredients
MAXI

Maxi

4 recipes
Grilled Vienna Sausages with Braised Cabbage and Roasted Potatoes

Grilled Vienna Sausages with Braised Cabbage and Roasted Potatoes

porc sans gluten
50 min 4 portions 8 Ingredients
Seared Yellowfin Tuna with Mango Salsa and Grilled Zucchini

Seared Yellowfin Tuna with Mango Salsa and Grilled Zucchini

thon sans gluten
27 min 4 portions 7 Ingredients
Zucchini, Tomato and Cheddar Frittata

Zucchini, Tomato and Cheddar Frittata

œuf végé
30 min 4 portions 7 Ingredients
Creamy Popcorn Shrimp and Cauliflower Gratin

Creamy Popcorn Shrimp and Cauliflower Gratin

crevettes réconfortant
45 min 6 portions 8 Ingredients
SC

Super C

3 recipes
Roasted chicken with orange cauliflower and squash

Roasted chicken with orange cauliflower and squash

poulet automne
50 min 4 portions 8 Ingredients
Honey-garlic glazed pork side ribs

Honey-garlic glazed pork side ribs

porc automne
40 min 4 portions 7 Ingredients
Chickpea and Cauliflower Coconut Curry

Chickpea and Cauliflower Coconut Curry

végé sans gluten
35 min 4 portions 8 Ingredients
GT

Giant Tiger

4 recipes
Chicken Breast in Mushroom Cream with Idahoan Mash

Chicken Breast in Mushroom Cream with Idahoan Mash

poulet
35 min 4 portions 8 Ingredients
Garlic-Lemon Shrimp with Crispy Potatoes

Garlic-Lemon Shrimp with Crispy Potatoes

crevette rapide
25 min 4 portions 7 Ingredients
Quick Smoked Ham Fried Rice

Quick Smoked Ham Fried Rice

jambon rapide
25 min 4 portions 8 Ingredients
Creamy Salmon & Mashed Potato Bake

Creamy Salmon & Mashed Potato Bake

saumon
40 min 4 portions 8 Ingredients
AD

Marché Adonis

3 recipes
Braised Chicken Thighs with Squash and Apples

Braised Chicken Thighs with Squash and Apples

poulet
55 min 4 portions 8 Ingredients
Smoked Paprika Roasted Cod with Chickpeas and Spinach

Smoked Paprika Roasted Cod with Chickpeas and Spinach

morue sans gluten
35 min 4 portions 8 Ingredients
Pasta with grilled halloumi and lemony spinach

Pasta with grilled halloumi and lemony spinach

végé rapide
25 min 4 portions 7 Ingredients
AV

Avril Supermarché Santé

3 recipes
Ginger Stir-Fried Marinated Beef Bavette with Greenhouse Tomatoes over Rice Noodles

Ginger Stir-Fried Marinated Beef Bavette with Greenhouse Tomatoes over Rice Noodles

bœuf asiatique
30 min 4 portions 8 Ingredients
Creamy Pesto Pasta with Ham and Spinach

Creamy Pesto Pasta with Ham and Spinach

porc pâtes
30 min 4 portions 8 Ingredients
Quick Tofu Mushroom Ginger Ramen

Quick Tofu Mushroom Ginger Ramen

tofu végé
22 min 4 portions 8 Ingredients
RB

Rachelle Béry

3 recipes
Garlic Shrimp and Leeks over Lemon Spaghetti

Garlic Shrimp and Leeks over Lemon Spaghetti

crevettes rapide
25 min 4 portions 7 Ingredients
Braised Ground Pork with Butternut Squash and Couscous

Braised Ground Pork with Butternut Squash and Couscous

porc automne
55 min 4 portions 8 Ingredients
Maple-Roasted Tofu with Butternut Squash

Maple-Roasted Tofu with Butternut Squash

tofu végé
50 min 4 portions 8 Ingredients
MA

Marché Ami

3 recipes
Whole Roasted Chicken with Garlic and Root Vegetables

Whole Roasted Chicken with Garlic and Root Vegetables

poulet
95 min 4 portions 8 Ingredients
Pork Tenderloin with Mustard and Mushrooms

Pork Tenderloin with Mustard and Mushrooms

porc
40 min 4 portions 8 Ingredients
Creamy Mushroom and Spinach Pasta

Creamy Mushroom and Spinach Pasta

végé rapide
25 min 4 portions 8 Ingredients
BON

Marché Bonichoix

3 recipes
Honey-Mustard Pork Chops with Broccoli and Rice

Honey-Mustard Pork Chops with Broccoli and Rice

porc
35 min 4 portions 8 Ingredients
Smoked Paprika Roasted Chicken Drumsticks with Root Vegetables

Smoked Paprika Roasted Chicken Drumsticks with Root Vegetables

poulet rôti
55 min 4 portions 8 Ingredients
Naan Pizzas with Peppers, Spinach and Cheese

Naan Pizzas with Peppers, Spinach and Cheese

végé rapide
22 min 4 portions 8 Ingredients
TRA

Les Marchés Tradition

3 recipes
Honey-Glazed Pork Chops with Apples

Honey-Glazed Pork Chops with Apples

porc sans gluten
45 min 4 portions 8 Ingredients
Maple-Roasted Chicken Drumsticks with Squash

Maple-Roasted Chicken Drumsticks with Squash

poulet sans gluten
55 min 4 portions 8 Ingredients
Baked Pasta with Broccoli and Cheddar

Baked Pasta with Broccoli and Cheddar

végé pâtes
40 min 4 portions 8 Ingredients
PAS

Pasquier

4 recipes
Stir-Fried Rice with Ground Pork and Peppers

Stir-Fried Rice with Ground Pork and Peppers

porc rapide
25 min 4 portions 8 Ingredients
Thyme-Lemon Roasted Trout with Pink Grapefruit Salad

Thyme-Lemon Roasted Trout with Pink Grapefruit Salad

truite sans gluten
40 min 4 portions 8 Ingredients
Hearty Lentil, Spinach and Kaiser Cheese Soup

Hearty Lentil, Spinach and Kaiser Cheese Soup

lentilles végé
40 min 4 portions 8 Ingredients
Baked Pasta with White Beans and Tomatoes

Baked Pasta with White Beans and Tomatoes

végé réconfortant
50 min 6 portions 8 Ingredients
VEV

Vie En Vert

3 recipes
Pork and Turnip Tomato Ragoût with Short Pasta

Pork and Turnip Tomato Ragoût with Short Pasta

porc mijoté
95 min 4 portions 8 Ingredients
Roasted Tilapia with Buttercup Squash Purée and Lemon Rice

Roasted Tilapia with Buttercup Squash Purée and Lemon Rice

tilapia sans gluten
45 min 4 portions 8 Ingredients
One-Pot Buttercup Squash and Lentil Pasta

One-Pot Buttercup Squash and Lentil Pasta

végé
40 min 4 portions 8 Ingredients
PA

Supermarché PA

4 recipes
Autumn Squash Braised Pork Hocks

Autumn Squash Braised Pork Hocks

porc
170 min 4 portions 7 Ingredients
Whole Roasted Rainbow Trout with Lemon and Thyme

Whole Roasted Rainbow Trout with Lemon and Thyme

truite sans gluten
45 min 4 portions 7 Ingredients
Quick Squash and Okra Curry

Quick Squash and Okra Curry

végé sans gluten
45 min 4 portions 8 Ingredients
Creamy Chicken and Pasta Casserole with Cheddar Crust

Creamy Chicken and Pasta Casserole with Cheddar Crust

poulet
85 min 6 portions 8 Ingredients
MAY

Mayrand

3 recipes
Braised Chicken Thighs with Mushrooms and Potatoes

Braised Chicken Thighs with Mushrooms and Potatoes

poulet
55 min 4 portions 7 Ingredients
Tomato-Braised Pork Osso Buco over Shells

Tomato-Braised Pork Osso Buco over Shells

porc mijoté
140 min 4 portions 7 Ingredients
Baked Ricotta and Spinach Shells

Baked Ricotta and Spinach Shells

végé pâtes
50 min 6 portions 8 Ingredients
VM

Val-Mont

4 recipes
Roasted Cochonnailles Sausages with Butternut Squash Mash and Garlicky Spinach

Roasted Cochonnailles Sausages with Butternut Squash Mash and Garlicky Spinach

porc automne
50 min 4 portions 8 Ingredients
Pepper, Potato and Gouda Frittata

Pepper, Potato and Gouda Frittata

œufs végé
35 min 4 portions 8 Ingredients
Cochonnailles Sausage Skillet with Butternut Squash and Brussels Sprouts

Cochonnailles Sausage Skillet with Butternut Squash and Brussels Sprouts

saucisse automne
42 min 4 portions 8 Ingredients
Maple-Glazed Tofu Bowl with Broccoli and Edamame

Maple-Glazed Tofu Bowl with Broccoli and Edamame

tofu végé
30 min 4 portions 8 Ingredients
MV

Le Marché Végétarien

4 recipes
Roast Grain-Fed Chicken over Butternut Squash and Potatoes

Roast Grain-Fed Chicken over Butternut Squash and Potatoes

poulet automne
100 min 4 portions 8 Ingredients
Maple-Glazed Pork Tenderloin with Roasted Cortland Apples

Maple-Glazed Pork Tenderloin with Roasted Cortland Apples

porc automne
45 min 4 portions 8 Ingredients
Tofu Scramble with Peppers and Spinach in Tortillas

Tofu Scramble with Peppers and Spinach in Tortillas

tofu végé
25 min 4 portions 8 Ingredients
Braised Blade Roast with Leeks and Squash

Braised Blade Roast with Leeks and Squash

bœuf
215 min 6 portions 8 Ingredients
LT

Marché Lian Tai

4 recipes
Soy-Glazed Pangasius with Rice and Sautéed Yu Choy

Soy-Glazed Pangasius with Rice and Sautéed Yu Choy

pangasius poisson
35 min 4 portions 8 Ingredients
Pork Shoulder and Butternut Squash Stew

Pork Shoulder and Butternut Squash Stew

porc mijoté
85 min 4 portions 8 Ingredients
Autumn Kohlrabi and Butternut Squash Velvet Soup

Autumn Kohlrabi and Butternut Squash Velvet Soup

végé sans gluten
40 min 6 portions 8 Ingredients
Asian-Style Pan-Seared Pangasius with Rice and Yu Choy

Asian-Style Pan-Seared Pangasius with Rice and Yu Choy

poisson rapide
25 min 4 portions 7 Ingredients
KP

Kim Phat

4 recipes
Ginger-Caramel Chicken Drumsticks with Vermicelli and Napa Cabbage

Ginger-Caramel Chicken Drumsticks with Vermicelli and Napa Cabbage

poulet
40 min 4 portions 8 Ingredients
Maple-Apple Pork Loin Chops with Mashed Potatoes

Maple-Apple Pork Loin Chops with Mashed Potatoes

porc
40 min 4 portions 8 Ingredients
Braised Beef Neck Bone Stew with Napa Cabbage

Braised Beef Neck Bone Stew with Napa Cabbage

bœuf sans gluten
190 min 4 portions 8 Ingredients
Rice Vermicelli Bowl with Lettuce, Omelette and Vegetables

Rice Vermicelli Bowl with Lettuce, Omelette and Vegetables

végé rapide
20 min 4 portions 8 Ingredients
FT

Marché Fu Tai

3 recipes
Smoky Tomato-Braised Pork Hock

Smoky Tomato-Braised Pork Hock

porc sans gluten
120 min 4 portions 8 Ingredients
Oyster-Sauce Glazed Chicken Drumsticks with Bok Choy

Oyster-Sauce Glazed Chicken Drumsticks with Bok Choy

poulet
40 min 4 portions 8 Ingredients
Quick Spicy Tofu Stir-Fry with Enoki and Bok Choy

Quick Spicy Tofu Stir-Fry with Enoki and Bok Choy

tofu végé
25 min 4 portions 8 Ingredients
BNZ

Bonanza

3 recipes
Honey-Soy Glazed Pork Ribs with Green Pepper Rice

Honey-Soy Glazed Pork Ribs with Green Pepper Rice

porc
75 min 4 portions 8 Ingredients
Smoked Paprika Roasted Chicken Drumsticks with Potatoes and Carrots

Smoked Paprika Roasted Chicken Drumsticks with Potatoes and Carrots

poulet sans gluten
60 min 4 portions 8 Ingredients
Veggie Quesadillas with Corn, Green Peppers and Mozzarella

Veggie Quesadillas with Corn, Green Peppers and Mozzarella

végé rapide
25 min 4 portions 8 Ingredients
BT

Btrust Supermarket

3 recipes
Pork Neck Bone Stew with Cabbage and Potatoes

Pork Neck Bone Stew with Cabbage and Potatoes

porc
95 min 4 portions 7 Ingredients
Soy-Glazed Catfish with Bok Choy

Soy-Glazed Catfish with Bok Choy

poisson
30 min 4 portions 8 Ingredients
Mild Kabocha Squash and Cabbage Curry

Mild Kabocha Squash and Cabbage Curry

végé sans gluten
40 min 4 portions 8 Ingredients
SAL

Marché Salaberry

3 recipes
Tandoori Tilapia with Basmati Rice and Peppers

Tandoori Tilapia with Basmati Rice and Peppers

tilapia sans gluten
40 min 4 portions 8 Ingredients
Spaghetti with Sardines, Tomatoes and Lemon

Spaghetti with Sardines, Tomatoes and Lemon

sardines
30 min 4 portions 8 Ingredients
Eggplant and Bean Vegetarian Chili

Eggplant and Bean Vegetarian Chili

végé sans gluten
35 min 4 portions 8 Ingredients
ATL

Supermarché Atlantis

4 recipes
Lemon-Garlic Roasted Chicken Thighs with Potatoes

Lemon-Garlic Roasted Chicken Thighs with Potatoes

poulet sans gluten
60 min 4 portions 8 Ingredients
Creamy Salmon Trout with Spinach

Creamy Salmon Trout with Spinach

truite sans gluten
30 min 4 portions 7 Ingredients
Spinach, Feta and Tomato Pasta Salad

Spinach, Feta and Tomato Pasta Salad

végé rapide
20 min 4 portions 8 Ingredients
Pork and Mozzarella Pasta Bake

Pork and Mozzarella Pasta Bake

porc
55 min 6 portions 8 Ingredients
AUR

Supermarché Aures

3 recipes
Whole Roasted Paprika Chicken with Squash

Whole Roasted Paprika Chicken with Squash

poulet sans gluten
105 min 5 portions 7 Ingredients
Braised Beef Shanks in San Marzano Tomatoes with Sweet Potato Mash

Braised Beef Shanks in San Marzano Tomatoes with Sweet Potato Mash

bœuf sans gluten
185 min 4 portions 7 Ingredients
Express Butternut Squash and White Bean Tagine with Hmiss

Express Butternut Squash and White Bean Tagine with Hmiss

végé sans gluten
40 min 4 portions 8 Ingredients
TAU

Marchés TAU

4 recipes
Garlic-Lemon Sautéed Argentine Shrimp with Peppered Rice

Garlic-Lemon Sautéed Argentine Shrimp with Peppered Rice

crevettes rapide
25 min 4 portions 8 Ingredients
Pork Cutlets with Apples and Creamy Oyster Mushrooms

Pork Cutlets with Apples and Creamy Oyster Mushrooms

porc sans gluten
40 min 4 portions 8 Ingredients
Vegan Wheat Sausage and Pepper Fajitas

Vegan Wheat Sausage and Pepper Fajitas

végé
30 min 4 portions 8 Ingredients
Lamb Shepherd's Pie with Oyster Mushrooms

Lamb Shepherd's Pie with Oyster Mushrooms

agneau sans gluten
65 min 4 portions 8 Ingredients
CT

Marché C&T

4 recipes
Maple-Roasted Chicken Drumsticks with Buttercup Squash

Maple-Roasted Chicken Drumsticks with Buttercup Squash

poulet sans gluten
55 min 4 portions 7 Ingredients
Pan-Seared Tilapia with Okra and Tomatoes

Pan-Seared Tilapia with Okra and Tomatoes

tilapia sans gluten
35 min 4 portions 8 Ingredients
Squash and Okra Tomato Stew

Squash and Okra Tomato Stew

végé sans gluten
40 min 4 portions 8 Ingredients
Pork Shoulder and Buttercup Squash Stew

Pork Shoulder and Buttercup Squash Stew

porc mijoté
130 min 6 portions 8 Ingredients
AX

Axep

4 recipes
Honey-Smoked Paprika Roasted Chicken Thighs

Honey-Smoked Paprika Roasted Chicken Thighs

poulet
55 min 4 portions 8 Ingredients
Garlic Tomato Shrimp Linguine

Garlic Tomato Shrimp Linguine

crevettes rapide
25 min 4 portions 7 Ingredients
Crispy Perogies with Peppers and Goat Cheese

Crispy Perogies with Peppers and Goat Cheese

végé
30 min 4 portions 8 Ingredients
Pineapple-Glazed Pork Chops with Sweet Potatoes

Pineapple-Glazed Pork Chops with Sweet Potatoes

porc
30 min 4 portions 7 Ingredients
RIC

Marché Richelieu

4 recipes
Roasted chicken thighs with squash and potatoes

Roasted chicken thighs with squash and potatoes

poulet
60 min 4 portions 8 Ingredients
Seasoned fish fillets with lime rice and cucumber salsa

Seasoned fish fillets with lime rice and cucumber salsa

poisson
30 min 4 portions 8 Ingredients
Crispy Chickpea Pitas with Hummus

Crispy Chickpea Pitas with Hummus

légumineuses végé
30 min 4 portions 8 Ingredients
Baked Pasta with Italian Sausages and Mushrooms

Baked Pasta with Italian Sausages and Mushrooms

saucisses
55 min 6 portions 8 Ingredients
INT

L'Intermarché

3 recipes
Garlic Shrimp and Zucchini over Lemon Rice

Garlic Shrimp and Zucchini over Lemon Rice

crevettes rapide
25 min 4 portions 7 Ingredients
Hot Beef Roast Sandwich with Caramelized Onions and Blue Cheese

Hot Beef Roast Sandwich with Caramelized Onions and Blue Cheese

bœuf
30 min 4 portions 7 Ingredients
Crispy Pierogies with Roasted Cauliflower and Blue Cheese

Crispy Pierogies with Roasted Cauliflower and Blue Cheese

végé
45 min 4 portions 8 Ingredients