Meal ideas — September 17, 2026

Archive

Recipes from the week of September 17, 2026

Sep 24
Sep 17 → Sep 23
Sep 10

This week's prices are no longer shown (the deals are over).

M

Metro

4 recipes
Paprika Grilled Chicken with Corn on the Cob and Cabbage Slaw

Paprika Grilled Chicken with Corn on the Cob and Cabbage Slaw

poulet
35 min 4 portions 8 Ingredients
Braised Pork Shoulder Roast with Root Vegetables

Braised Pork Shoulder Roast with Root Vegetables

porc
220 min 6 portions 8 Ingredients
Creamy shrimp and leek pasta

Creamy shrimp and leek pasta

crevettes rapide
25 min 4 portions 7 Ingredients
Crispy tofu with green cabbage and carrots

Crispy tofu with green cabbage and carrots

tofu végé
35 min 4 portions 8 Ingredients
IGA

IGA Québec

5 recipes
Slow-Braised Blade Roast with Root Vegetables

Slow-Braised Blade Roast with Root Vegetables

bœuf réconfortant
215 min 6 portions 7 Ingredients
Crispy Breaded Chicken Wraps

Crispy Breaded Chicken Wraps

poulet
35 min 4 portions 6 Ingredients
Garlic Shrimp and Broccoli Stir-Fry with Lemon Rice

Garlic Shrimp and Broccoli Stir-Fry with Lemon Rice

crevettes rapide
25 min 4 portions 7 Ingredients
Vegetarian Black Bean and Pepper Quesadillas

Vegetarian Black Bean and Pepper Quesadillas

végé rapide
25 min 4 portions 8 Ingredients
Maple Game Meat Stir-Fry with Crisp Vegetables

Maple Game Meat Stir-Fry with Crisp Vegetables

gibier rapide
22 min 4 portions 9 Ingredients
P

Provigo

2 recipes
Pork Meatballs in Tomato Sauce

Pork Meatballs in Tomato Sauce

porc réconfortant
50 min 4 portions 8 Ingredients
Crispy Tofu and Veggie Fried Rice

Crispy Tofu and Veggie Fried Rice

tofu végé
35 min 4 portions 8 Ingredients
MAXI

Maxi

3 recipes
Pork Taco Bowl

Pork Taco Bowl

porc rapide
25 min 4 portions 7 Ingredients
Crispy Breaded Fish with Oven Fries and Cucumber Salad

Crispy Breaded Fish with Oven Fries and Cucumber Salad

poisson
35 min 4 portions 7 Ingredients
Creamy Boursin Pasta with Broccoli and Lemon

Creamy Boursin Pasta with Broccoli and Lemon

végé
30 min 4 portions 7 Ingredients
SC

Super C

3 recipes
Maple-Apple Pork Loin Roast

Maple-Apple Pork Loin Roast

porc sans gluten
60 min 4 portions 8 Ingredients
Whole Roast Chicken with Butternut Squash and Potatoes

Whole Roast Chicken with Butternut Squash and Potatoes

poulet sans gluten
90 min 4 portions 8 Ingredients
Smoked Sausage and Pepper Rice Skillet

Smoked Sausage and Pepper Rice Skillet

saucisse rapide
25 min 4 portions 8 Ingredients
GT

Giant Tiger

3 recipes
Honey-Garlic Chicken Wings with Roasted Vegetables

Honey-Garlic Chicken Wings with Roasted Vegetables

poulet
55 min 4 portions 8 Ingredients
Crunchy Peanut Butter Veggie Wraps

Crunchy Peanut Butter Veggie Wraps

végé rapide
17 min 4 portions 8 Ingredients
Cajun Shrimp Skillet with Rice and Peppers

Cajun Shrimp Skillet with Rice and Peppers

crevette
30 min 4 portions 8 Ingredients
AD

Marché Adonis

4 recipes
Lemon-Smoked Paprika Roasted Chicken Drumsticks

Lemon-Smoked Paprika Roasted Chicken Drumsticks

poulet
55 min 4 portions 7 Ingredients
Garlic Argentine Shrimp Bowl with Lemon Rice and Tzatziki

Garlic Argentine Shrimp Bowl with Lemon Rice and Tzatziki

crevettes
30 min 4 portions 7 Ingredients
Pasta with Tomato Coulis, Feta and Spinach

Pasta with Tomato Coulis, Feta and Spinach

végé rapide
25 min 4 portions 8 Ingredients
Braised Pork Loin with Squash and Apples

Braised Pork Loin with Squash and Apples

porc
115 min 6 portions 8 Ingredients
AV

Avril Supermarché Santé

4 recipes
Pan-Fried Chicken Sausage, Sweet Peppers and Golden Gnocchi

Pan-Fried Chicken Sausage, Sweet Peppers and Golden Gnocchi

poulet
30 min 4 portions 7 Ingredients
Tuna Melts with Cherry Tomatoes

Tuna Melts with Cherry Tomatoes

thon rapide
22 min 4 portions 7 Ingredients
Crispy Tofu with Sweet Mini Peppers and Green Onions

Crispy Tofu with Sweet Mini Peppers and Green Onions

tofu végé
25 min 4 portions 8 Ingredients
Lamb Shepherd's Pie

Lamb Shepherd's Pie

agneau
70 min 6 portions 8 Ingredients
RB

Rachelle Béry

3 recipes
Lemon-Thyme Roasted Chicken Breasts with Green Beans and Potatoes

Lemon-Thyme Roasted Chicken Breasts with Green Beans and Potatoes

poulet
40 min 4 portions 7 Ingredients
Garlic-Lemon Shrimp over Leek Rice

Garlic-Lemon Shrimp over Leek Rice

crevette rapide
25 min 4 portions 7 Ingredients
Glazed Tofu Bowls with Quinoa, Cucumber and Carrot

Glazed Tofu Bowls with Quinoa, Cucumber and Carrot

tofu végé
30 min 4 portions 8 Ingredients
MA

Marché Ami

4 recipes
Smoked Paprika Chicken Skillet with Potatoes and Carrots

Smoked Paprika Chicken Skillet with Potatoes and Carrots

poulet sans gluten
45 min 4 portions 7 Ingredients
Garlic Butter Shrimp with Rice and Broccoli

Garlic Butter Shrimp with Rice and Broccoli

crevette rapide
25 min 4 portions 7 Ingredients
Cauliflower and Cheese Pasta Bake

Cauliflower and Cheese Pasta Bake

végé pâtes
40 min 4 portions 8 Ingredients
Maple Pork Ragout with Root Vegetables

Maple Pork Ragout with Root Vegetables

porc
135 min 6 portions 8 Ingredients
BON

Marché Bonichoix

3 recipes
Spiced Ground Pork Pitas with Yogurt Sauce

Spiced Ground Pork Pitas with Yogurt Sauce

porc rapide
25 min 4 portions 8 Ingredients
Smoky Paprika Roasted Chicken Legs with Vegetables

Smoky Paprika Roasted Chicken Legs with Vegetables

poulet sans gluten
60 min 4 portions 8 Ingredients
Pasta with Garden Vegetables and Tomatoes

Pasta with Garden Vegetables and Tomatoes

végé rapide
25 min 4 portions 8 Ingredients
TRA

Les Marchés Tradition

4 recipes
Sheet-Pan Roast Chicken with Broccoli and Squash

Sheet-Pan Roast Chicken with Broccoli and Squash

poulet sans gluten
55 min 4 portions 8 Ingredients
Grilled Shrimp Tacos with Green Peppers

Grilled Shrimp Tacos with Green Peppers

crevettes
30 min 4 portions 8 Ingredients
Roasted summer vegetable pita pockets with mozzarella

Roasted summer vegetable pita pockets with mozzarella

végé
40 min 4 portions 7 Ingredients
Pork and Bean Chili

Pork and Bean Chili

porc sans gluten
55 min 6 portions 8 Ingredients
PAS

Pasquier

3 recipes
Smoked paprika roasted chicken drumsticks with potatoes and broccoli

Smoked paprika roasted chicken drumsticks with potatoes and broccoli

poulet sans gluten
55 min 4 portions 8 Ingredients
Maple-glazed pork tenderloin with rice and green beans

Maple-glazed pork tenderloin with rice and green beans

porc
35 min 4 portions 8 Ingredients
Hummus, Feta and Crunchy Veggie Naan

Hummus, Feta and Crunchy Veggie Naan

végé rapide
23 min 4 portions 8 Ingredients
VEV

Vie En Vert

4 recipes
Pan-Seared Redfish with Quick Eggplant and Green Pepper Ratatouille

Pan-Seared Redfish with Quick Eggplant and Green Pepper Ratatouille

poisson sans gluten
35 min 4 portions 8 Ingredients
Crispy Phyllo Triangles with Ham, Spinach and Feta

Crispy Phyllo Triangles with Ham, Spinach and Feta

jambon
40 min 4 portions 8 Ingredients
Creamy Rice with Mock Chicken and Spinach

Creamy Rice with Mock Chicken and Spinach

végé
38 min 4 portions 7 Ingredients
Tuna and Cheddar Melt Baguette

Tuna and Cheddar Melt Baguette

thon rapide
22 min 4 portions 8 Ingredients
PA

Supermarché PA

5 recipes
Maple Pork Chops with Roasted Squash

Maple Pork Chops with Roasted Squash

porc
50 min 4 portions 7 Ingredients
Pan-Seared Salmon with Butter Gnocchi and Creamed Spinach

Pan-Seared Salmon with Butter Gnocchi and Creamed Spinach

saumon
30 min 4 portions 7 Ingredients
Gnocchi Skillet with Halloumi and Peppers

Gnocchi Skillet with Halloumi and Peppers

végé familial
30 min 4 portions 8 Ingredients
Smoked Turkey and Sharp Cheddar Wraps

Smoked Turkey and Sharp Cheddar Wraps

dinde rapide
17 min 4 portions 7 Ingredients
Baked Pasta with Smoked Ham and Spinach

Baked Pasta with Smoked Ham and Spinach

jambon réconfort
45 min 6 portions 8 Ingredients
MAY

Mayrand

3 recipes
Grilled Pork Tenderloin with Roasted Eggplant and Cherry Tomatoes

Grilled Pork Tenderloin with Roasted Eggplant and Cherry Tomatoes

porc sans gluten
40 min 4 portions 8 Ingredients
Braised Chicken Drumsticks with Tomatoes and Cabbage

Braised Chicken Drumsticks with Tomatoes and Cabbage

poulet sans gluten
60 min 4 portions 8 Ingredients
Pappardelle with Roasted Eggplant and Basil Tomatoes

Pappardelle with Roasted Eggplant and Basil Tomatoes

végé
35 min 4 portions 8 Ingredients
VM

Val-Mont

2 recipes
Simmered Eggs with Peppers and Swiss Emmental

Simmered Eggs with Peppers and Swiss Emmental

œufs végé
35 min 4 portions 8 Ingredients
Grilled Honey-Smoked Paprika Chicken with Roasted Carrots and Broccoli

Grilled Honey-Smoked Paprika Chicken with Roasted Carrots and Broccoli

poulet sans gluten
50 min 4 portions 8 Ingredients
MV

Le Marché Végétarien

3 recipes
Skillet Ground Beef with Peppers and Sweet Corn over Rice

Skillet Ground Beef with Peppers and Sweet Corn over Rice

bœuf
30 min 4 portions 8 Ingredients
Roasted Chicken Thighs with Spiced Butternut Squash and Red Onions

Roasted Chicken Thighs with Spiced Butternut Squash and Red Onions

poulet sans gluten
60 min 4 portions 8 Ingredients
Frittata with Peppers, Spinach and Swiss Gruyère

Frittata with Peppers, Spinach and Swiss Gruyère

végé sans gluten
30 min 4 portions 7 Ingredients
KP

Kim Phat

4 recipes
Ginger-Honey Soy Braised Chicken Drumsticks

Ginger-Honey Soy Braised Chicken Drumsticks

poulet
45 min 4 portions 8 Ingredients
Crispy Yellow Croaker with Chow Mein Noodles and Sautéed Eggplant

Crispy Yellow Croaker with Chow Mein Noodles and Sautéed Eggplant

poisson
40 min 4 portions 8 Ingredients
Crispy Tofu with Braised Chinese Eggplant

Crispy Tofu with Braised Chinese Eggplant

tofu végé
30 min 4 portions 8 Ingredients
Oven-Braised BBQ Pulled Pork with Crisp Green Beans

Oven-Braised BBQ Pulled Pork with Crisp Green Beans

porc réconfortant
180 min 6 portions 8 Ingredients
BNZ

Bonanza

4 recipes
Harissa-Roasted Pork with Squash

Harissa-Roasted Pork with Squash

porc sans gluten
75 min 4 portions 8 Ingredients
Coconut-Braised Chicken Drumsticks with Peppers

Coconut-Braised Chicken Drumsticks with Peppers

poulet
50 min 4 portions 8 Ingredients
Pasta with Roasted Eggplant and Tomato Paste

Pasta with Roasted Eggplant and Tomato Paste

végé
40 min 4 portions 8 Ingredients
Baked Pasta with Grated Beef

Baked Pasta with Grated Beef

bœuf familial
55 min 6 portions 8 Ingredients
SAL

Marché Salaberry

2 recipes
Coconut-Ginger Braised Pangasius

Coconut-Ginger Braised Pangasius

poisson
35 min 4 portions 8 Ingredients
Pasta with Shrimp, Fresh Tomatoes and Peppers

Pasta with Shrimp, Fresh Tomatoes and Peppers

crevettes rapide
25 min 4 portions 8 Ingredients
AUR

Supermarché Aures

3 recipes
Whole Roasted Chicken with Green Cabbage and Potatoes

Whole Roasted Chicken with Green Cabbage and Potatoes

poulet sans gluten
90 min 4 portions 8 Ingredients
Braised Beef Shank with Carrots and Tomato

Braised Beef Shank with Carrots and Tomato

bœuf
170 min 5 portions 8 Ingredients
Eggplant Gratin with Tomato Coulis and Emmental

Eggplant Gratin with Tomato Coulis and Emmental

végé sans gluten
60 min 4 portions 8 Ingredients
TAU

Marchés TAU

4 recipes
Garlic Shrimp with Roma Tomatoes and Lemon over Spaghetti

Garlic Shrimp with Roma Tomatoes and Lemon over Spaghetti

crevettes rapide
25 min 4 portions 8 Ingredients
Grilled Beef Bavette with Quinoa and Lemon-Roasted Peppers

Grilled Beef Bavette with Quinoa and Lemon-Roasted Peppers

bœuf sans gluten
40 min 4 portions 8 Ingredients
Crispy Tofu and Roasted Cauliflower Rice Bowl

Crispy Tofu and Roasted Cauliflower Rice Bowl

végé lunchs
40 min 4 portions 8 Ingredients
Mexican-Style Ground Pork Bowl with Roma Tomatoes

Mexican-Style Ground Pork Bowl with Roma Tomatoes

porc rapide
25 min 4 portions 9 Ingredients
CT

Marché C&T

4 recipes
Pan-Seared Dorade with Cilantro and Red Pepper

Pan-Seared Dorade with Cilantro and Red Pepper

poisson sans gluten
35 min 4 portions 8 Ingredients
Braised Chicken Drumsticks with Buttercup Squash and Coconut Milk

Braised Chicken Drumsticks with Buttercup Squash and Coconut Milk

poulet
60 min 4 portions 8 Ingredients
Mild Tofu and Squash Coconut Curry

Mild Tofu and Squash Coconut Curry

tofu végé
40 min 4 portions 8 Ingredients
Pork Feet and White Bean Stew

Pork Feet and White Bean Stew

porc sans gluten
170 min 6 portions 8 Ingredients
AX

Axep

4 recipes
Whole Lemon-Thyme Roast Chicken with Garden Vegetables

Whole Lemon-Thyme Roast Chicken with Garden Vegetables

poulet sans gluten
100 min 4 portions 7 Ingredients
Honey-Smoked Paprika Glazed Pork Chops with Rice and Green Peppers

Honey-Smoked Paprika Glazed Pork Chops with Rice and Green Peppers

porc
40 min 4 portions 7 Ingredients
Creamy Coconut Shrimp Fried Rice

Creamy Coconut Shrimp Fried Rice

crevettes riz
30 min 4 portions 8 Ingredients
Naan Pizzas with Zucchini, Cherry Tomatoes and Cheese

Naan Pizzas with Zucchini, Cherry Tomatoes and Cheese

végé rapide
22 min 4 portions 8 Ingredients
RIC

Marché Richelieu

4 recipes
Creamy Mushroom Pork Chops with Roasted Potatoes

Creamy Mushroom Pork Chops with Roasted Potatoes

porc sans gluten
45 min 4 portions 8 Ingredients
Garlic Shrimp with Green Cabbage on Rice

Garlic Shrimp with Green Cabbage on Rice

crevettes sans gluten
30 min 4 portions 7 Ingredients
Creamy Mushroom and Feta Pasta

Creamy Mushroom and Feta Pasta

végé
30 min 4 portions 8 Ingredients
Creamy Smoked Salmon and Potato Chowder

Creamy Smoked Salmon and Potato Chowder

saumon
45 min 6 portions 8 Ingredients
INT

L'Intermarché

3 recipes
Coconut Shrimp Curry with Green Peppers

Coconut Shrimp Curry with Green Peppers

crevettes sans gluten
28 min 4 portions 8 Ingredients
Roasted Salmon with Lemon Butter, Green Beans and Zucchini

Roasted Salmon with Lemon Butter, Green Beans and Zucchini

saumon sans gluten
35 min 4 portions 8 Ingredients
Naan Pizzas with Mushrooms, Peppers and Feta

Naan Pizzas with Mushrooms, Peppers and Feta

végé rapide
25 min 4 portions 8 Ingredients