Meal ideas — October 8, 2026

Archive

Recipes from the week of October 8, 2026

Oct 15
Oct 8 → Oct 14
Oct 1

This week's prices are no longer shown (the deals are over).

M

Metro

3 recipes
Pork and Squash Chili

Pork and Squash Chili

porc sans gluten
50 min 4 portions 8 Ingredients
Maple-Blueberry Roasted Salmon

Maple-Blueberry Roasted Salmon

saumon sans gluten
35 min 4 portions 8 Ingredients
Braised Rib Roast with Squash and Sweet Potatoes

Braised Rib Roast with Squash and Sweet Potatoes

bœuf
185 min 6 portions 8 Ingredients
IGA

IGA Québec

4 recipes
Boursin and Garlic Gratinéed Oysters

Boursin and Garlic Gratinéed Oysters

huîtres fruits de mer
28 min 4 portions 8 Ingredients
Maple Smoked Pork Skillet with Sweet Potatoes

Maple Smoked Pork Skillet with Sweet Potatoes

porc automne
45 min 4 portions 8 Ingredients
Express Plant-Based Beef and Bean Chili

Express Plant-Based Beef and Bean Chili

végé
35 min 4 portions 8 Ingredients
Quick Cassoulet with Larsen Smoked Sausages

Quick Cassoulet with Larsen Smoked Sausages

saucisse
45 min 6 portions 8 Ingredients
P

Provigo

3 recipes
Beef and Broccoli Stir-Fry with Soy Sauce

Beef and Broccoli Stir-Fry with Soy Sauce

bœuf
35 min 4 portions 7 Ingredients
Garlic-Lemon Shrimp over Spaghetti

Garlic-Lemon Shrimp over Spaghetti

crevettes rapide
22 min 4 portions 7 Ingredients
Vegetarian Spinach & Oka Cheese Lasagna

Vegetarian Spinach & Oka Cheese Lasagna

végé pâtes
70 min 6 portions 8 Ingredients
MAXI

Maxi

3 recipes
Honey-Garlic Chicken Drumsticks with Roasted Sweet Potatoes

Honey-Garlic Chicken Drumsticks with Roasted Sweet Potatoes

poulet automne
60 min 4 portions 8 Ingredients
Beef and Mushroom Chili

Beef and Mushroom Chili

bœuf mijoté
45 min 4 portions 8 Ingredients
Creamy Mushroom and Spinach Mac & Cheese

Creamy Mushroom and Spinach Mac & Cheese

végé réconfort
30 min 4 portions 7 Ingredients
SC

Super C

4 recipes
Ground Beef Fried Rice Bowls with Carrots and Onions

Ground Beef Fried Rice Bowls with Carrots and Onions

bœuf rapide
25 min 4 portions 8 Ingredients
Crispy Fish Fillets with Potato Wedges and Lemon Tartar Sauce

Crispy Fish Fillets with Potato Wedges and Lemon Tartar Sauce

poisson
35 min 4 portions 8 Ingredients
Bell pepper and potato frittata

Bell pepper and potato frittata

œufs végé
35 min 4 portions 7 Ingredients
Creamy Potato, Leek and Smoked Ham Gratin

Creamy Potato, Leek and Smoked Ham Gratin

porc
85 min 6 portions 8 Ingredients
GT

Giant Tiger

3 recipes
Whole Roast Chicken with Autumn Vegetables

Whole Roast Chicken with Autumn Vegetables

poulet automne
105 min 4 portions 8 Ingredients
Creamy Bacon and Pumpkin Pasta

Creamy Bacon and Pumpkin Pasta

porc pâtes
30 min 4 portions 7 Ingredients
Creamy Boursin Pasta with Spinach and Tomatoes

Creamy Boursin Pasta with Spinach and Tomatoes

végé rapide
25 min 4 portions 7 Ingredients
AD

Marché Adonis

4 recipes
Smoked paprika roast chicken with squash and green beans

Smoked paprika roast chicken with squash and green beans

poulet automne
50 min 4 portions 8 Ingredients
Provençal shrimp over Primo pasta

Provençal shrimp over Primo pasta

crevettes pâtes
32 min 4 portions 7 Ingredients
One-Pot Pasta with White Beans and Spinach

One-Pot Pasta with White Beans and Spinach

végé rapide
25 min 4 portions 7 Ingredients
Baked Pasta Gratin with Ham and Smoked Gouda

Baked Pasta Gratin with Ham and Smoked Gouda

jambon réconfort
45 min 6 portions 7 Ingredients
AV

Avril Supermarché Santé

3 recipes
Whole Roasted Chicken with Fennel and Cauliflower

Whole Roasted Chicken with Fennel and Cauliflower

poulet sans gluten
95 min 4 portions 8 Ingredients
Crispy Breaded Fish Tacos with Hummus

Crispy Breaded Fish Tacos with Hummus

poisson sans gluten
30 min 4 portions 8 Ingredients
Shredded Veggie-Pâté Tacos with Vegan Cheese

Shredded Veggie-Pâté Tacos with Vegan Cheese

végé rapide
22 min 4 portions 8 Ingredients
RB

Rachelle Béry

4 recipes
Lemon-Thyme Roasted Chicken with Mushrooms and Potatoes

Lemon-Thyme Roasted Chicken with Mushrooms and Potatoes

poulet sans gluten
55 min 4 portions 8 Ingredients
Garlic Shrimp and Scallops with Spinach and Lemon Rice

Garlic Shrimp and Scallops with Spinach and Lemon Rice

crevettes sans gluten
30 min 4 portions 8 Ingredients
Plant-Based Ground Wraps with Mild Spices

Plant-Based Ground Wraps with Mild Spices

végé rapide
25 min 4 portions 7 Ingredients
Hearty Ground Beef and Mushroom Chili

Hearty Ground Beef and Mushroom Chili

bœuf réconfortant
55 min 6 portions 8 Ingredients
MA

Marché Ami

3 recipes
Smoked Paprika Roasted Chicken Thighs with Sweet Potatoes

Smoked Paprika Roasted Chicken Thighs with Sweet Potatoes

poulet sans gluten
60 min 4 portions 8 Ingredients
Maple-Glazed Pork Chops with Sautéed Mushrooms

Maple-Glazed Pork Chops with Sautéed Mushrooms

porc
30 min 4 portions 8 Ingredients
Creamy Mushroom and Spinach Pasta Bake

Creamy Mushroom and Spinach Pasta Bake

végé pâtes
35 min 4 portions 7 Ingredients
BON

Marché Bonichoix

4 recipes
Roast Pork Tenderloin with Maple Cranberries

Roast Pork Tenderloin with Maple Cranberries

porc
50 min 4 portions 8 Ingredients
Chicken Coconut Curry with Peppers

Chicken Coconut Curry with Peppers

poulet
40 min 4 portions 8 Ingredients
Egg, Spinach and Cheddar Breakfast Bites

Egg, Spinach and Cheddar Breakfast Bites

œuf végé
28 min 4 portions 7 Ingredients
Smoked Meat Pasta Bake

Smoked Meat Pasta Bake

bœuf
50 min 6 portions 8 Ingredients
TRA

Les Marchés Tradition

5 recipes
Roast Turkey with Autumn Root Vegetables

Roast Turkey with Autumn Root Vegetables

dinde automne
220 min 6 portions 8 Ingredients
Tempura Shrimp Bowl with Rice and Stir-Fried Vegetables

Tempura Shrimp Bowl with Rice and Stir-Fried Vegetables

crevette rapide
25 min 4 portions 8 Ingredients
Chicken and Mushroom Rice Pilaf

Chicken and Mushroom Rice Pilaf

poulet plat unique
45 min 4 portions 7 Ingredients
Quick Clark Bean Chili

Quick Clark Bean Chili

végé rapide
25 min 4 portions 7 Ingredients
Smoked Meat Macaroni Bake

Smoked Meat Macaroni Bake

bœuf réconfortant
40 min 6 portions 8 Ingredients
PAS

Pasquier

5 recipes
Garlic-Lemon Shrimp over Spaghetti Squash

Garlic-Lemon Shrimp over Spaghetti Squash

crevettes sans gluten
50 min 4 portions 8 Ingredients
Ham, Gouda and Caramelized Onion Croque Gratin

Ham, Gouda and Caramelized Onion Croque Gratin

jambon
40 min 4 portions 8 Ingredients
Creamy Lemon-Mushroom Pasta

Creamy Lemon-Mushroom Pasta

champignons végé
30 min 4 portions 7 Ingredients
Turkey and Butternut Squash Gratin with Oka Cheese

Turkey and Butternut Squash Gratin with Oka Cheese

dinde réconfort
65 min 6 portions 8 Ingredients
Smoked Pork Stew with Carrots and Cabbage

Smoked Pork Stew with Carrots and Cabbage

porc mijoté
120 min 6 portions 8 Ingredients
VEV

Vie En Vert

4 recipes
Pan-Seared Tilapia with Lemon Butter, Rice and Spinach

Pan-Seared Tilapia with Lemon Butter, Rice and Spinach

tilapia rapide
25 min 4 portions 8 Ingredients
Honey-Mustard Roast Chicken with Red Cabbage and Carrots

Honey-Mustard Roast Chicken with Red Cabbage and Carrots

poulet
55 min 4 portions 8 Ingredients
Ilios Chickpea Meal Salad with Roasted Beets and Red Cabbage

Ilios Chickpea Meal Salad with Roasted Beets and Red Cabbage

végé sans gluten
50 min 4 portions 8 Ingredients
Maple-Mustard Braised Pork Leg

Maple-Mustard Braised Pork Leg

porc réconfortant
130 min 6 portions 7 Ingredients
PA

Supermarché PA

4 recipes
Maple pork loin roast with sweet potatoes and carrots

Maple pork loin roast with sweet potatoes and carrots

porc automne
90 min 4 portions 9 Ingredients
Skate wings with lemon-caper brown butter and roasted fennel

Skate wings with lemon-caper brown butter and roasted fennel

poisson sans gluten
45 min 4 portions 8 Ingredients
Spinach and Feta Pie with Lemon Carrot Salad and Crispy Pita

Spinach and Feta Pie with Lemon Carrot Salad and Crispy Pita

végé rapide
25 min 4 portions 7 Ingredients
Honey-Soy Glazed Chicken Wings with Roasted Root Vegetables

Honey-Soy Glazed Chicken Wings with Roasted Root Vegetables

poulet
60 min 4 portions 7 Ingredients
MAY

Mayrand

4 recipes
Pork Loin Roast with Mushrooms and Roasted Potatoes

Pork Loin Roast with Mushrooms and Roasted Potatoes

porc automne
75 min 4 portions 8 Ingredients
Pan-Seared Rainbow Trout with Lemon Butter and Crisp Vegetables

Pan-Seared Rainbow Trout with Lemon Butter and Crisp Vegetables

truite poisson
40 min 4 portions 8 Ingredients
Chicken Skillet with Baby Potatoes and Crisp Vegetables

Chicken Skillet with Baby Potatoes and Crisp Vegetables

poulet
30 min 4 portions 7 Ingredients
Baked Gnocchi with Mushrooms, Spinach and Ricotta

Baked Gnocchi with Mushrooms, Spinach and Ricotta

végé
30 min 4 portions 8 Ingredients
VM

Val-Mont

3 recipes
Rio Mare Tuna Pasta with Roasted Tomatoes and Spinach

Rio Mare Tuna Pasta with Roasted Tomatoes and Spinach

thon pâtes
35 min 4 portions 8 Ingredients
Autumn Skillet with Gold Label Ham, Brussels Sprouts and Sweet Potatoes

Autumn Skillet with Gold Label Ham, Brussels Sprouts and Sweet Potatoes

jambon automne
45 min 4 portions 8 Ingredients
Tex-Mex Pea Protein Tacos

Tex-Mex Pea Protein Tacos

végé rapide
25 min 4 portions 8 Ingredients
MV

Le Marché Végétarien

4 recipes
Mexican Ground Chicken Tacos

Mexican Ground Chicken Tacos

poulet
35 min 4 portions 8 Ingredients
Grilled Swordfish with Lemon Butter, Sweet Potatoes and Green Beans

Grilled Swordfish with Lemon Butter, Sweet Potatoes and Green Beans

espadon sans gluten
40 min 4 portions 8 Ingredients
Rana Stuffed Pasta Gratin with Butternut Squash and Spinach

Rana Stuffed Pasta Gratin with Butternut Squash and Spinach

végé réconfort
50 min 4 portions 9 Ingredients
Braised Brisket Stew with Root Vegetables

Braised Brisket Stew with Root Vegetables

bœuf
190 min 6 portions 8 Ingredients
LT

Marché Lian Tai

4 recipes
Braised Ground Pork with Eggplant and Green Peppers

Braised Ground Pork with Eggplant and Green Peppers

porc asiatique
37 min 4 portions 9 Ingredients
Whole Roasted Porgy with Garlic and Sesame, Sautéed Yu Choy

Whole Roasted Porgy with Garlic and Sesame, Sautéed Yu Choy

poisson asiatique
37 min 4 portions 8 Ingredients
Crispy breaded shrimp tacos

Crispy breaded shrimp tacos

crevettes rapide
22 min 4 portions 8 Ingredients
French Onion Soup with Beef Bone Broth

French Onion Soup with Beef Bone Broth

bœuf
175 min 6 portions 7 Ingredients
KP

Kim Phat

4 recipes
Braised Chicken Drumsticks with King Oyster Mushrooms and Daikon

Braised Chicken Drumsticks with King Oyster Mushrooms and Daikon

poulet réconfortant
55 min 4 portions 8 Ingredients
Pan-Seared White Perch with Garlic Butter and Sautéed Cabbage & Carrot

Pan-Seared White Perch with Garlic Butter and Sautéed Cabbage & Carrot

poisson asiatique
30 min 4 portions 8 Ingredients
Stir-Fried Chow Mein with King Oyster Mushrooms

Stir-Fried Chow Mein with King Oyster Mushrooms

végé rapide
25 min 4 portions 8 Ingredients
Braised Pork Shoulder with Daikon

Braised Pork Shoulder with Daikon

porc réconfortant
95 min 4 portions 8 Ingredients
BNZ

Bonanza

3 recipes
Roasted Chicken Thighs with Sweet Potatoes and Smoked Paprika

Roasted Chicken Thighs with Sweet Potatoes and Smoked Paprika

poulet
60 min 4 portions 7 Ingredients
Pork Shoulder Ribs Braised in Tomato Purée and Maple Syrup

Pork Shoulder Ribs Braised in Tomato Purée and Maple Syrup

porc mijoté
120 min 4 portions 8 Ingredients
Pan-Fried Gnocchi with Tomato Sauce and Bocconcini

Pan-Fried Gnocchi with Tomato Sauce and Bocconcini

végé rapide
25 min 4 portions 7 Ingredients
BT

Btrust Supermarket

3 recipes
Ginger-Glazed Pork Chops with Bok Choy

Ginger-Glazed Pork Chops with Bok Choy

porc
40 min 4 portions 8 Ingredients
Garlic Shrimp and Yu Choy Noodles

Garlic Shrimp and Yu Choy Noodles

crevettes rapide
25 min 4 portions 8 Ingredients
Sweet Kabocha Squash and White Bean Curry

Sweet Kabocha Squash and White Bean Curry

végé sans gluten
35 min 4 portions 8 Ingredients
EU

Euro Marché

4 recipes
Honey-Smoked Paprika Roasted Chicken Drumsticks with Golden Sweet Potatoes

Honey-Smoked Paprika Roasted Chicken Drumsticks with Golden Sweet Potatoes

poulet
55 min 4 portions 7 Ingredients
Mustard-Thyme Pork Chops with Roasted Fennel

Mustard-Thyme Pork Chops with Roasted Fennel

porc
35 min 4 portions 7 Ingredients
Braised Fennel, Feta and Avocado Wraps

Braised Fennel, Feta and Avocado Wraps

végé
27 min 4 portions 8 Ingredients
Comforting Beef Bourguignon

Comforting Beef Bourguignon

bœuf mijoté
140 min 4 portions 8 Ingredients
SAL

Marché Salaberry

3 recipes
Coconut shrimp curry with spinach

Coconut shrimp curry with spinach

crevettes sans gluten
35 min 4 portions 8 Ingredients
Pan-seared chicken livers with McIntosh apples and caramelized onions

Pan-seared chicken livers with McIntosh apples and caramelized onions

poulet
40 min 4 portions 8 Ingredients
Butternut Squash Coconut Curry with Couscous

Butternut Squash Coconut Curry with Couscous

végé réconfortant
45 min 4 portions 8 Ingredients
ATL

Supermarché Atlantis

5 recipes
Greek-Style Pork Chops with Roasted Potatoes and Peppers

Greek-Style Pork Chops with Roasted Potatoes and Peppers

porc grec
50 min 4 portions 8 Ingredients
Spaghetti with Meat and Mushroom Sauce

Spaghetti with Meat and Mushroom Sauce

bœuf pâtes
45 min 4 portions 8 Ingredients
Creamy ricotta pasta with mushrooms and spinach

Creamy ricotta pasta with mushrooms and spinach

végé pâtes
30 min 4 portions 8 Ingredients
Greek chicken and pepper skillet

Greek chicken and pepper skillet

poulet rapide
25 min 4 portions 8 Ingredients
Italian Sausage and Ricotta Lasagna

Italian Sausage and Ricotta Lasagna

saucisse congélateur
90 min 6 portions 8 Ingredients
AUR

Supermarché Aures

4 recipes
Whole Roasted Chicken with Lemon and Fennel

Whole Roasted Chicken with Lemon and Fennel

poulet rôti
90 min 4 portions 8 Ingredients
Harissa-Spiced Shrimp with Pasta

Harissa-Spiced Shrimp with Pasta

crevettes rapide
25 min 4 portions 8 Ingredients
Slow-Simmered Foul Medames with Tomato and Cumin

Slow-Simmered Foul Medames with Tomato and Cumin

végé
30 min 4 portions 8 Ingredients
Simmered merguez with white beans and tomatoes

Simmered merguez with white beans and tomatoes

merguez sans gluten
45 min 4 portions 8 Ingredients
TAU

Marchés TAU

3 recipes
Coconut Shrimp Curry with Spinach

Coconut Shrimp Curry with Spinach

crevettes sans gluten
35 min 4 portions 8 Ingredients
Creamy Bacon and Mushroom Pasta

Creamy Bacon and Mushroom Pasta

porc
30 min 4 portions 7 Ingredients
Vegetarian Shepherd's Pie with Sweet Potatoes

Vegetarian Shepherd's Pie with Sweet Potatoes

végé
60 min 6 portions 8 Ingredients
CT

Marché C&T

3 recipes
Braised Chicken Drumsticks with Napa Cabbage and Sesame

Braised Chicken Drumsticks with Napa Cabbage and Sesame

poulet
50 min 4 portions 8 Ingredients
Sheet-Pan BBQ Smoked Sausages with Potatoes and Korean Cabbage

Sheet-Pan BBQ Smoked Sausages with Potatoes and Korean Cabbage

porc rapide
50 min 4 portions 8 Ingredients
Roasted Tofu with Buttercup Squash and Napa Cabbage

Roasted Tofu with Buttercup Squash and Napa Cabbage

tofu végé
45 min 4 portions 7 Ingredients
AX

Axep

4 recipes
Herb-Roasted Whole Chicken with Root Vegetables

Herb-Roasted Whole Chicken with Root Vegetables

poulet automne
100 min 4 portions 8 Ingredients
Garlic Shrimp and Broccoli Stir-Fry over Rice

Garlic Shrimp and Broccoli Stir-Fry over Rice

crevettes rapide
27 min 4 portions 8 Ingredients
Pork tenderloin stir-fry with broccoli and honey-soy

Pork tenderloin stir-fry with broccoli and honey-soy

porc rapide
25 min 4 portions 8 Ingredients
Rustic caramelized green cabbage and cheese pizzas

Rustic caramelized green cabbage and cheese pizzas

végé
45 min 4 portions 8 Ingredients
RIC

Marché Richelieu

3 recipes
Lemon Roast Chicken with Root Vegetables

Lemon Roast Chicken with Root Vegetables

poulet
100 min 5 portions 8 Ingredients
Mustard-Mushroom Pork Tenderloin

Mustard-Mushroom Pork Tenderloin

porc
40 min 4 portions 8 Ingredients
Quick Legume Chili with Green Peppers

Quick Legume Chili with Green Peppers

végé sans gluten
35 min 4 portions 8 Ingredients
INT

L'Intermarché

4 recipes
Whole Roasted Chicken with Peppers and Potatoes

Whole Roasted Chicken with Peppers and Potatoes

poulet automne
75 min 4 portions 8 Ingredients
Garlic-Lemon Sautéed Shrimp with Cabbage and Rice

Garlic-Lemon Sautéed Shrimp with Cabbage and Rice

crevettes fruits de mer
35 min 4 portions 8 Ingredients
Skillet Peppers and White Beans with Goat Cheese

Skillet Peppers and White Beans with Goat Cheese

végé rapide
25 min 4 portions 8 Ingredients
Maple-Glazed Pork Tenderloin with Roasted Cabbage

Maple-Glazed Pork Tenderloin with Roasted Cabbage

porc
50 min 4 portions 8 Ingredients