Meal ideas — September 10, 2026

Archive

Recipes from the week of September 10, 2026

Sep 17
Sep 10 → Sep 16
Aug 30

This week's prices are no longer shown (the deals are over).

M

Metro

5 recipes
Maple-Mustard Pork Tenderloin with Roasted Broccoli

Maple-Mustard Pork Tenderloin with Roasted Broccoli

porc
35 min 4 portions 8 Ingredients
Provençal Fish Fillets on Lemon Rice

Provençal Fish Fillets on Lemon Rice

poisson rapide
30 min 4 portions 8 Ingredients
Sheet-Pan Fresh Sausages with Broccoli and Potatoes

Sheet-Pan Fresh Sausages with Broccoli and Potatoes

saucisse
45 min 4 portions 8 Ingredients
Grilled Tofu Pitas with Garlic Yogurt Sauce

Grilled Tofu Pitas with Garlic Yogurt Sauce

tofu végé
20 min 4 portions 8 Ingredients
Slow-Simmered Beef and Squash Stew

Slow-Simmered Beef and Squash Stew

bœuf
145 min 6 portions 8 Ingredients
IGA

IGA Québec

4 recipes
Ground Beef and Sautéed Pepper Rice Bowl

Ground Beef and Sautéed Pepper Rice Bowl

bœuf
30 min 4 portions 7 Ingredients
Garlic Lemon Shrimp Pasta

Garlic Lemon Shrimp Pasta

crevettes rapide
25 min 4 portions 7 Ingredients
Broiled English Muffins with Eggs, Spinach and Cheddar

Broiled English Muffins with Eggs, Spinach and Cheddar

œufs végé
25 min 4 portions 6 Ingredients
Maple-Mustard Braised Pork Loin Chops

Maple-Mustard Braised Pork Loin Chops

porc
120 min 4 portions 8 Ingredients
P

Provigo

4 recipes
Garlic Colossal Shrimp with Spinach Spaghetti

Garlic Colossal Shrimp with Spinach Spaghetti

crevette fruits de mer
30 min 4 portions 7 Ingredients
Honey-Sesame Ground Pork over Rice

Honey-Sesame Ground Pork over Rice

porc
30 min 4 portions 8 Ingredients
Crispy Tofu with Broccoli in Soy-Honey-Sesame Sauce

Crispy Tofu with Broccoli in Soy-Honey-Sesame Sauce

tofu végé
40 min 4 portions 8 Ingredients
Potato Gratin with Smoked Chicken Sausages and Oka Cheese

Potato Gratin with Smoked Chicken Sausages and Oka Cheese

poulet réconfortant
75 min 6 portions 8 Ingredients
MAXI

Maxi

4 recipes
Chinese Beef Stir-Fry with Lo Mein Noodles

Chinese Beef Stir-Fry with Lo Mein Noodles

bœuf
30 min 4 portions 8 Ingredients
Maple-Roasted Sausages and Sweet Potatoes

Maple-Roasted Sausages and Sweet Potatoes

porc
48 min 4 portions 8 Ingredients
Creamy Tuna and Cucumber Pitas

Creamy Tuna and Cucumber Pitas

thon rapide
20 min 4 portions 8 Ingredients
Quick Pork & Beef Sausage Cassoulet

Quick Pork & Beef Sausage Cassoulet

saucisses réconfortant
65 min 6 portions 8 Ingredients
SC

Super C

4 recipes
Honey-Mustard Pork Chops with Roasted Brussels Sprouts

Honey-Mustard Pork Chops with Roasted Brussels Sprouts

porc
50 min 4 portions 8 Ingredients
Maple-Glazed Salmon with Braised Leeks and Rice

Maple-Glazed Salmon with Braised Leeks and Rice

saumon sans gluten
30 min 4 portions 8 Ingredients
Stuffed Ravioli in Creamy Leek and Spinach Sauce

Stuffed Ravioli in Creamy Leek and Spinach Sauce

végé rapide
25 min 4 portions 7 Ingredients
Braised Blade Roast with Carrots and Potatoes

Braised Blade Roast with Carrots and Potatoes

bœuf
220 min 6 portions 8 Ingredients
GT

Giant Tiger

4 recipes
Lesters Smoked Meat Sandwich with Crispy Potato Patties

Lesters Smoked Meat Sandwich with Crispy Potato Patties

bœuf rapide
25 min 4 portions 7 Ingredients
Loaded Red Baron Pepperoni Pizza

Loaded Red Baron Pepperoni Pizza

porc
30 min 4 portions 6 Ingredients
Lesters Smoked Meat Poutine

Lesters Smoked Meat Poutine

viande fumée porc
35 min 4 portions 8 Ingredients
Classico Pasta with Broccoli and Mushrooms

Classico Pasta with Broccoli and Mushrooms

végé pâtes
25 min 4 portions 8 Ingredients
AD

Marché Adonis

4 recipes
Whole Roast Chicken with Paula Red Apples and Potatoes

Whole Roast Chicken with Paula Red Apples and Potatoes

poulet familial
80 min 4 portions 8 Ingredients
Spiedini Lamb Skewers with Yogurt-Mint Sauce

Spiedini Lamb Skewers with Yogurt-Mint Sauce

agneau rapide
25 min 4 portions 7 Ingredients
Grilled Sea Bream with Parsley and Lemon, Tomato Rice

Grilled Sea Bream with Parsley and Lemon, Tomato Rice

poisson grillades
30 min 4 portions 8 Ingredients
Fresh Pasta with Crisp Green Cabbage and Akawi Cheese

Fresh Pasta with Crisp Green Cabbage and Akawi Cheese

végé rapide
25 min 4 portions 7 Ingredients
AV

Avril Supermarché Santé

3 recipes
Beef, Tomato and Spinach Pasta

Beef, Tomato and Spinach Pasta

bœuf
40 min 4 portions 7 Ingredients
Grilled Smoked Tofu and Cherry Tomato Rice Bowls

Grilled Smoked Tofu and Cherry Tomato Rice Bowls

tofu végé
30 min 4 portions 8 Ingredients
Baked Spaghetti Squash with Smoked Tofu

Baked Spaghetti Squash with Smoked Tofu

végé sans gluten
55 min 4 portions 7 Ingredients
RB

Rachelle Béry

3 recipes
Creamy Rice with Smoked Salmon and Roasted Butternut Squash

Creamy Rice with Smoked Salmon and Roasted Butternut Squash

saumon
50 min 4 portions 8 Ingredients
Grilled Tofu Wraps with Avocado and Pickled Carrots

Grilled Tofu Wraps with Avocado and Pickled Carrots

tofu végé
25 min 4 portions 8 Ingredients
Shepherd's Pie with Ground Veal and Carrots

Shepherd's Pie with Ground Veal and Carrots

veau sans gluten
60 min 6 portions 8 Ingredients
MA

Marché Ami

4 recipes
Garlic Shrimp with Fresh Tomatoes

Garlic Shrimp with Fresh Tomatoes

crevettes rapide
25 min 4 portions 8 Ingredients
Maple-Mustard Pork Tenderloin with Roasted Carrots

Maple-Mustard Pork Tenderloin with Roasted Carrots

porc sans gluten
40 min 4 portions 8 Ingredients
Creamy Pasta Salad with Fresh Tomatoes

Creamy Pasta Salad with Fresh Tomatoes

végé rapide
25 min 4 portions 7 Ingredients
St-Hubert Braised Chicken Drumsticks

St-Hubert Braised Chicken Drumsticks

poulet réconfortant
70 min 6 portions 8 Ingredients
BON

Marché Bonichoix

5 recipes
Tomato and Smoked Paprika Braised Pork Shoulder

Tomato and Smoked Paprika Braised Pork Shoulder

porc sans gluten
120 min 4 portions 8 Ingredients
Creamy Shrimp and Scallop Pasta

Creamy Shrimp and Scallop Pasta

crevettes
30 min 4 portions 7 Ingredients
Pasta with Fresh Tomatoes and Roasted Peppers

Pasta with Fresh Tomatoes and Roasted Peppers

végé pâtes
30 min 4 portions 8 Ingredients
Smoked Ham and Cheddar Quesadillas

Smoked Ham and Cheddar Quesadillas

jambon rapide
22 min 4 portions 7 Ingredients
Baked Tuna Noodle Casserole

Baked Tuna Noodle Casserole

thon
45 min 6 portions 8 Ingredients
TRA

Les Marchés Tradition

4 recipes
Braised Pork Shoulder with Peppers

Braised Pork Shoulder with Peppers

porc réconfortant
170 min 4 portions 7 Ingredients
Garlic Shrimp and Scallop Pasta with Spinach

Garlic Shrimp and Scallop Pasta with Spinach

crevettes fruits de mer
30 min 4 portions 7 Ingredients
Breakfast Wraps with Eggs, Spinach and Cheddar

Breakfast Wraps with Eggs, Spinach and Cheddar

œuf végé
20 min 4 portions 6 Ingredients
Creamy Fish and Potato Gratin

Creamy Fish and Potato Gratin

poisson sans gluten
70 min 4 portions 8 Ingredients
PAS

Pasquier

4 recipes
Braised Pork Hock with Root Vegetables

Braised Pork Hock with Root Vegetables

porc
170 min 4 portions 7 Ingredients
Garlic Shrimp Pasta with Cherry Tomatoes

Garlic Shrimp Pasta with Cherry Tomatoes

crevettes rapide
25 min 4 portions 7 Ingredients
Smoked Salmon and Lemon Ricotta Wraps

Smoked Salmon and Lemon Ricotta Wraps

saumon rapide
35 min 4 portions 6 Ingredients
Chicken, Green Pepper and Mushroom One-Pot

Chicken, Green Pepper and Mushroom One-Pot

poulet
55 min 4 portions 7 Ingredients
VEV

Vie En Vert

4 recipes
Maple-Mustard Pulled Pork with Roasted Buttercup Squash

Maple-Mustard Pulled Pork with Roasted Buttercup Squash

porc
110 min 4 portions 8 Ingredients
Tuna and Spinach Pasta Bake

Tuna and Spinach Pasta Bake

thon
40 min 4 portions 8 Ingredients
Red Lentil, Buttercup Squash and Spinach Dal

Red Lentil, Buttercup Squash and Spinach Dal

végé sans gluten
40 min 4 portions 8 Ingredients
Lentil, Spinach and Ricotta Bake

Lentil, Spinach and Ricotta Bake

lentilles végé
65 min 6 portions 8 Ingredients
PA

Supermarché PA

5 recipes
Teriyaki-Glazed Red Snapper with Roasted Broccoli and Rice

Teriyaki-Glazed Red Snapper with Roasted Broccoli and Rice

poisson rapide
25 min 4 portions 7 Ingredients
Pasta Gratin with Rosemary Ham and Oka Cheese

Pasta Gratin with Rosemary Ham and Oka Cheese

porc réconfort
40 min 4 portions 8 Ingredients
Roasted Eggplant and Legume Curry

Roasted Eggplant and Legume Curry

végé sans gluten
30 min 4 portions 8 Ingredients
Pressed Smoked Turkey Ciabatta

Pressed Smoked Turkey Ciabatta

dinde rapide
18 min 4 portions 6 Ingredients
Mustard-Thyme Braised Rabbit with Root Vegetables

Mustard-Thyme Braised Rabbit with Root Vegetables

lapin
115 min 4 portions 8 Ingredients
MAY

Mayrand

2 recipes
Slow-Braised Pulled Pork Shoulder with Tomatoes and Root Vegetables

Slow-Braised Pulled Pork Shoulder with Tomatoes and Root Vegetables

porc sans gluten
200 min 6 portions 8 Ingredients
Chicken and Pepper Skillet with Tzatziki

Chicken and Pepper Skillet with Tzatziki

poulet rapide
25 min 4 portions 8 Ingredients
VM

Val-Mont

3 recipes
Chicken Breasts with Tomme du Haut-Richelieu, Red Peppers and Roasted Potatoes

Chicken Breasts with Tomme du Haut-Richelieu, Red Peppers and Roasted Potatoes

poulet
50 min 4 portions 8 Ingredients
Kaiser Bun Pizzas with Goat Cheese, Roasted Eggplant and Honey

Kaiser Bun Pizzas with Goat Cheese, Roasted Eggplant and Honey

végé
40 min 4 portions 8 Ingredients
Broccoli and Fresh Goat Cheese Frittata

Broccoli and Fresh Goat Cheese Frittata

œufs végé
35 min 4 portions 8 Ingredients
PAN

PA Nature

5 recipes
Whole roast chicken with zucchini and blue potatoes

Whole roast chicken with zucchini and blue potatoes

poulet
90 min 4 portions 8 Ingredients
Pan-seared snapper with lemon butter, green beans and rice

Pan-seared snapper with lemon butter, green beans and rice

poisson sans gluten
30 min 4 portions 8 Ingredients
Express vegan chili with zucchini

Express vegan chili with zucchini

végé lunch
35 min 4 portions 8 Ingredients
Pan-seared red snapper with lemon green beans and rice

Pan-seared red snapper with lemon green beans and rice

vivaneau sans gluten
30 min 4 portions 8 Ingredients
Shepherd's Pie with Beef and Blue Potatoes

Shepherd's Pie with Beef and Blue Potatoes

bœuf sans gluten
65 min 6 portions 7 Ingredients
MV

Le Marché Végétarien

5 recipes
Shrimp Spaghetti with Red Peppers and Spinach

Shrimp Spaghetti with Red Peppers and Spinach

crevettes rapide
25 min 4 portions 8 Ingredients
Grilled Pork Tenderloin with Roasted Eggplant and Potatoes

Grilled Pork Tenderloin with Roasted Eggplant and Potatoes

porc
45 min 4 portions 8 Ingredients
Pasta with Roasted Eggplant and Goat Cheese

Pasta with Roasted Eggplant and Goat Cheese

végé pâtes
45 min 4 portions 8 Ingredients
Burgundy-Style Braised Beef Chuck Roast

Burgundy-Style Braised Beef Chuck Roast

bœuf réconfort
170 min 6 portions 8 Ingredients
Cheddar Chicken, Broccoli and Rice Bake

Cheddar Chicken, Broccoli and Rice Bake

poulet réconfort
50 min 6 portions 8 Ingredients
CF

Grand Marché Col-Fax

4 recipes
Maple-Mustard Pork Loin Roast with Roasted Vegetables

Maple-Mustard Pork Loin Roast with Roasted Vegetables

porc sans gluten
95 min 6 portions 8 Ingredients
Lemon-Butter Salmon en Papillote with Rapini

Lemon-Butter Salmon en Papillote with Rapini

saumon rapide
35 min 4 portions 7 Ingredients
Quick Lentil Chili

Quick Lentil Chili

végé rapide
25 min 4 portions 8 Ingredients
Creamy Chicken, Broccoli and Rice Gratin

Creamy Chicken, Broccoli and Rice Gratin

poulet
60 min 6 portions 8 Ingredients
LT

Marché Lian Tai

5 recipes
Roasted Chicken Thighs with Smoked Paprika and Buttercup Squash

Roasted Chicken Thighs with Smoked Paprika and Buttercup Squash

poulet
55 min 4 portions 8 Ingredients
Steamed Whole Whiting with Lemon and Stir-Fried Gailan

Steamed Whole Whiting with Lemon and Stir-Fried Gailan

poisson
40 min 4 portions 8 Ingredients
Buttercup Squash and Korean Cabbage Oven Omelette

Buttercup Squash and Korean Cabbage Oven Omelette

végé lunchbox
50 min 4 portions 7 Ingredients
Braised pork with kohlrabi and sticky rice

Braised pork with kohlrabi and sticky rice

porc sans gluten
45 min 4 portions 8 Ingredients
Beef and buttercup squash chili

Beef and buttercup squash chili

bœuf sans gluten
55 min 6 portions 8 Ingredients
KP

Kim Phat

4 recipes
Pan-Seared Pork Chops with Garlic Nappa Cabbage and Rice

Pan-Seared Pork Chops with Garlic Nappa Cabbage and Rice

porc
40 min 4 portions 8 Ingredients
Pan-Fried Whole Red Tilapia with Broccoli and Soy-Lemon Sauce

Pan-Fried Whole Red Tilapia with Broccoli and Soy-Lemon Sauce

tilapia sans gluten
35 min 4 portions 8 Ingredients
Braised chicken drumsticks with nappa cabbage and rice

Braised chicken drumsticks with nappa cabbage and rice

poulet
40 min 4 portions 7 Ingredients
Crispy tofu and broccoli vermicelli bowl

Crispy tofu and broccoli vermicelli bowl

végé rapide
25 min 4 portions 7 Ingredients
BNZ

Bonanza

4 recipes
Grilled Pork Chops with Roasted Eggplant and Red Peppers

Grilled Pork Chops with Roasted Eggplant and Red Peppers

porc sans gluten
45 min 4 portions 8 Ingredients
Chicken Kefta Pita Pockets with Yogurt-Cucumber Sauce

Chicken Kefta Pita Pockets with Yogurt-Cucumber Sauce

poulet
27 min 4 portions 8 Ingredients
Roasted Eggplant Pitas with Legumes and Goat Cheese

Roasted Eggplant Pitas with Legumes and Goat Cheese

végé lunch
40 min 4 portions 8 Ingredients
Express Beef & Eggplant Moussaka

Express Beef & Eggplant Moussaka

bœuf sans gluten
70 min 6 portions 8 Ingredients
BT

Btrust Supermarket

4 recipes
Honey-Soy Glazed Chicken Drumsticks with Rice and Sautéed Cabbage

Honey-Soy Glazed Chicken Drumsticks with Rice and Sautéed Cabbage

poulet
50 min 4 portions 8 Ingredients
Pan-Seared Whiting with Silky Eggplant and Vine Tomatoes

Pan-Seared Whiting with Silky Eggplant and Vine Tomatoes

merlan
40 min 4 portions 8 Ingredients
Steamed Dorade with Garlic-Sesame Oil

Steamed Dorade with Garlic-Sesame Oil

poisson rapide
35 min 4 portions 7 Ingredients
Slow-Simmered Goat Curry with Tomatoes

Slow-Simmered Goat Curry with Tomatoes

chèvre
85 min 4 portions 8 Ingredients
EU

Euro Marché

4 recipes
Honey-Mustard Pork Chops with Grilled Peppers and Apples

Honey-Mustard Pork Chops with Grilled Peppers and Apples

porc sans gluten
30 min 4 portions 8 Ingredients
Whole Roasted Chicken with Red Tomatoes, Lemon and Potatoes

Whole Roasted Chicken with Red Tomatoes, Lemon and Potatoes

poulet sans gluten
105 min 4 portions 7 Ingredients
Creamy Tuna Tomato Pasta

Creamy Tuna Tomato Pasta

thon rapide
25 min 4 portions 8 Ingredients
Crispy Ricotta, Spinach and Fresh Tomato Pastries

Crispy Ricotta, Spinach and Fresh Tomato Pastries

végé
40 min 4 portions 8 Ingredients
ATL

Supermarché Atlantis

3 recipes
Greek-Style Roasted Chicken Legs with Potatoes and Peppers

Greek-Style Roasted Chicken Legs with Potatoes and Peppers

poulet
65 min 4 portions 8 Ingredients
Stir-Fried Ground Beef with Broccoli, Carrots and Soy Sauce

Stir-Fried Ground Beef with Broccoli, Carrots and Soy Sauce

bœuf rapide
25 min 4 portions 8 Ingredients
Green Peppers Stuffed with Ricotta and Spinach

Green Peppers Stuffed with Ricotta and Spinach

végé lunchs
45 min 4 portions 7 Ingredients
AUR

Supermarché Aures

4 recipes
Whole Roast Chicken with Cubanelle Peppers and Potatoes

Whole Roast Chicken with Cubanelle Peppers and Potatoes

poulet réconfort
95 min 4 portions 8 Ingredients
Braised Beef Shanks in Tomato Coulis with Pasta

Braised Beef Shanks in Tomato Coulis with Pasta

bœuf réconfort
125 min 4 portions 8 Ingredients
Baked Pasta with Roasted Eggplant and Peppers

Baked Pasta with Roasted Eggplant and Peppers

végé pâtes
50 min 4 portions 8 Ingredients
Smoked Turkey Wraps with Hmiss and Labneh

Smoked Turkey Wraps with Hmiss and Labneh

dinde rapide
20 min 4 portions 8 Ingredients
TAU

Marchés TAU

4 recipes
Garlic Shrimp and Leeks over Spaghetti

Garlic Shrimp and Leeks over Spaghetti

crevettes méditerranéen
30 min 4 portions 7 Ingredients
Pork Cutlets with Mustard and Apples

Pork Cutlets with Mustard and Apples

porc sans gluten
45 min 4 portions 8 Ingredients
Vegan Wheat Sausage Wraps with Hummus

Vegan Wheat Sausage Wraps with Hummus

végé rapide
20 min 4 portions 6 Ingredients
Lamb Shepherd's Pie

Lamb Shepherd's Pie

agneau
65 min 6 portions 8 Ingredients
CT

Marché C&T

4 recipes
Pan-Seared Whiting with Crisp Garlic Napa Cabbage and Soy

Pan-Seared Whiting with Crisp Garlic Napa Cabbage and Soy

merlan rapide
25 min 4 portions 7 Ingredients
Braised Chicken Drumsticks with Rainbow Peppers

Braised Chicken Drumsticks with Rainbow Peppers

poulet four
65 min 4 portions 8 Ingredients
Flatbread Pizzas with Brie, Peppers and Tomatoes

Flatbread Pizzas with Brie, Peppers and Tomatoes

végé rapide
22 min 4 portions 8 Ingredients
Pork Hock Stew with Tomatoes and Celery

Pork Hock Stew with Tomatoes and Celery

porc
140 min 4 portions 8 Ingredients
AX

Axep

3 recipes
Honey-Glazed Pork Chops with Sautéed Napa Cabbage

Honey-Glazed Pork Chops with Sautéed Napa Cabbage

porc
35 min 4 portions 8 Ingredients
Roasted Pink Salmon with Cherry Tomatoes and Lemon

Roasted Pink Salmon with Cherry Tomatoes and Lemon

saumon
40 min 4 portions 7 Ingredients
Crunchy Napa Cabbage and Bean Sesame Wraps

Crunchy Napa Cabbage and Bean Sesame Wraps

végé rapide
20 min 4 portions 8 Ingredients
RIC

Marché Richelieu

4 recipes
Honey-Smoked Paprika Braised Pork Ribs with Rutabaga and Carrots

Honey-Smoked Paprika Braised Pork Ribs with Rutabaga and Carrots

porc sans gluten
95 min 4 portions 8 Ingredients
Chicken Souvlaki on Naan with Greek Yogurt Sauce

Chicken Souvlaki on Naan with Greek Yogurt Sauce

poulet rapide
22 min 4 portions 8 Ingredients
Pitas Filled with Beans and Green Peppers

Pitas Filled with Beans and Green Peppers

végé rapide
25 min 4 portions 8 Ingredients
Comforting Braised Beef with Mushrooms and Carrots

Comforting Braised Beef with Mushrooms and Carrots

bœuf réconfortant
155 min 6 portions 8 Ingredients
INT

L'Intermarché

3 recipes
Citrus Pork Griot with Napa Cabbage Pikliz

Citrus Pork Griot with Napa Cabbage Pikliz

porc griot
80 min 4 portions 8 Ingredients
Grilled Pink Salmon with Roasted Red Pepper Salsa and Broccoli

Grilled Pink Salmon with Roasted Red Pepper Salsa and Broccoli

saumon sans gluten
35 min 4 portions 7 Ingredients
Quick Eggplant and Red Pepper Coconut Curry

Quick Eggplant and Red Pepper Coconut Curry

végé sans gluten
40 min 4 portions 8 Ingredients