Meal ideas — October 22, 2026

This week

Recipes from the week of October 22, 2026

←
Oct 22 → Oct 28
Oct 15
BNZ

Bonanza

4 recipes
Chicken Shepherd's Pie (Pâté Chinois)

$0.96

Per portion

Chicken Shepherd's Pie (Pâté Chinois)

poulet
60 min 6 portions 8 Ingredients
Garlic Shrimp and Spinach over Fresh Pasta

$2.94

Per portion

Garlic Shrimp and Spinach over Fresh Pasta

crevettes rapide
22 min 4 portions 8 Ingredients
Maple-Mustard Pork Roast with Roasted Broccoli

$3.63

Per portion

Maple-Mustard Pork Roast with Roasted Broccoli

porc automne
85 min 4 portions 8 Ingredients
Creamy Fresh Pasta with Spinach and Mushrooms

$4.38

Per portion

Creamy Fresh Pasta with Spinach and Mushrooms

végé rapide
25 min 4 portions 8 Ingredients
ATL

Supermarché Atlantis

4 recipes
Roasted Chicken Thighs with Carrots and Potatoes

$0.98

Per portion

Roasted Chicken Thighs with Carrots and Potatoes

poulet automne
60 min 4 portions 8 Ingredients
Pasta with chickpeas, roasted eggplant and lemon

$2.45

Per portion

Pasta with chickpeas, roasted eggplant and lemon

végé
30 min 4 portions 8 Ingredients
Pork Souvlaki Skewers with Rice and Mint Tzatziki

$3.60

Per portion

Pork Souvlaki Skewers with Rice and Mint Tzatziki

porc
30 min 4 portions 8 Ingredients
Slow-Simmered Beef Ragù with Egg Noodles

$5.62

Per portion

Slow-Simmered Beef Ragù with Egg Noodles

bœuf réconfortant
115 min 4 portions 8 Ingredients
PAS

Pasquier

4 recipes
Mustard and Smoked Paprika Braised Pork Hock

$1.04

Per portion

Mustard and Smoked Paprika Braised Pork Hock

porc
170 min 6 portions 8 Ingredients
Chicken Souvlaki Pitas with Homemade Tzatziki

$3.28

Per portion

Chicken Souvlaki Pitas with Homemade Tzatziki

poulet rapide
25 min 4 portions 8 Ingredients
Roasted Pollock with Lemon Butter, Potatoes and Mushrooms

$3.37

Per portion

Roasted Pollock with Lemon Butter, Potatoes and Mushrooms

goberge sans gluten
45 min 4 portions 8 Ingredients
Crispy Pollock with Golden Fries and Lemon

$3.62

Per portion

Crispy Pollock with Golden Fries and Lemon

poisson
40 min 4 portions 7 Ingredients
MA

Marché Ami

3 recipes
Braised Smoked Sausages with Cabbage and Potatoes

$1.06

Per portion

Braised Smoked Sausages with Cabbage and Potatoes

saucisse
55 min 4 portions 8 Ingredients
BBQ Pulled Pork Sandwiches with Creamy Coleslaw $3.80 saved

$2.43

Per portion

BBQ Pulled Pork Sandwiches with Creamy Coleslaw

porc bbq
185 min 4 portions 8 Ingredients
Garlic Sautéed Shrimp with Roasted Asparagus and Lemon Rice -25%

$4.32

Per portion

Garlic Sautéed Shrimp with Roasted Asparagus and Lemon Rice

crevettes sans gluten
30 min 4 portions 8 Ingredients
VM

Val-Mont

3 recipes
Roasted salmon with new potatoes and broccoli

$1.07

Per portion

Roasted salmon with new potatoes and broccoli

saumon
40 min 4 portions 8 Ingredients
Creamy Roasted Butternut Squash Pasta

$3.18

Per portion

Creamy Roasted Butternut Squash Pasta

végé pâtes
40 min 4 portions 8 Ingredients
Smoked bacon and roasted butternut squash pasta

$4.72

Per portion

Smoked bacon and roasted butternut squash pasta

bacon
45 min 4 portions 8 Ingredients
CT

Marché C&T

4 recipes
Smoked Paprika Roast Chicken Drumsticks with Potatoes $2.00 saved

$1.24

Per portion

Smoked Paprika Roast Chicken Drumsticks with Potatoes

poulet
52 min 4 portions 7 Ingredients
Soy-Ginger Pork and Broccoli Stir-Fry

$1.69

Per portion

Soy-Ginger Pork and Broccoli Stir-Fry

porc rapide
25 min 4 portions 7 Ingredients
Braised Beef Shank with Carrots and Tomato -39%

$2.51

Per portion

Braised Beef Shank with Carrots and Tomato

bœuf
170 min 4 portions 8 Ingredients
Seared Scallops over Creamy Spinach Rice -29%

$3.14

Per portion

Seared Scallops over Creamy Spinach Rice

pétoncles rapide
25 min 4 portions 8 Ingredients
MAY

Mayrand

4 recipes
Whole roast chicken with butter, butternut squash and potatoes $1.27 saved

$1.43

Per portion

Whole roast chicken with butter, butternut squash and potatoes

poulet
95 min 4 portions 8 Ingredients
Slow-Cooked Beef Stew with Mushrooms $1.50 saved

$2.30

Per portion

Slow-Cooked Beef Stew with Mushrooms

bœuf
120 min 6 portions 8 Ingredients
Creamy Roasted Butternut Pasta with Cheddar

$3.06

Per portion

Creamy Roasted Butternut Pasta with Cheddar

végé pâtes
40 min 4 portions 7 Ingredients
Maple-glazed pork tenderloin with creamy mushrooms $4.36 saved

$3.26

Per portion

Maple-glazed pork tenderloin with creamy mushrooms

porc rapide
35 min 4 portions 8 Ingredients
MV

Le Marché Végétarien

4 recipes
Smoky pulled pork with new potatoes

$1.61

Per portion

Smoky pulled pork with new potatoes

porc sans gluten
185 min 4 portions 8 Ingredients
Creamy Butternut Squash Pasta with Oka Cheese

$2.55

Per portion

Creamy Butternut Squash Pasta with Oka Cheese

végé automne
40 min 4 portions 8 Ingredients
Beef and new potato shepherd's pie

$2.62

Per portion

Beef and new potato shepherd's pie

bœuf sans gluten
65 min 6 portions 8 Ingredients
Lemon-butter trout with roasted butternut squash

$4.06

Per portion

Lemon-butter trout with roasted butternut squash

truite sans gluten
40 min 4 portions 7 Ingredients
BT

Btrust Supermarket

2 recipes
Apple-Mustard Braised Pork Shoulder $1.91 saved

$1.61

Per portion

Apple-Mustard Braised Pork Shoulder

porc
120 min 4 portions 8 Ingredients
Ginger-Glazed Mackerel with Sushi Rice -35%

$5.39

Per portion

Ginger-Glazed Mackerel with Sushi Rice

maquereau sans gluten
35 min 4 portions 8 Ingredients
AUR

Supermarché Aures

4 recipes
Whole Roast Chicken with Yellow Potatoes and Smoked Paprika

$1.62

Per portion

Whole Roast Chicken with Yellow Potatoes and Smoked Paprika

poulet
95 min 4 portions 8 Ingredients
Spinach, Potato and Cheddar Brick Rolls

$3.14

Per portion

Spinach, Potato and Cheddar Brick Rolls

végé
45 min 4 portions 8 Ingredients
Harissa-Spiced Shrimp with Red Peppers over Rice

$3.56

Per portion

Harissa-Spiced Shrimp with Red Peppers over Rice

crevettes rapide
25 min 4 portions 8 Ingredients
Beef Shank Stew with Tomatoes and Smoked Paprika

$3.83

Per portion

Beef Shank Stew with Tomatoes and Smoked Paprika

bœuf
130 min 4 portions 8 Ingredients
BON

Marché Bonichoix

5 recipes
Asian Stir-Fried Tofu with Broccoli and Bell Pepper $1.00 saved

$1.62

Per portion

Asian Stir-Fried Tofu with Broccoli and Bell Pepper

tofu végé
25 min 4 portions 8 Ingredients
Whole Roasted Chicken with Brussels Sprouts and Potatoes

$2.44

Per portion

Whole Roasted Chicken with Brussels Sprouts and Potatoes

poulet automne
90 min 4 portions 8 Ingredients
Sheet-Pan European Sausages with Potatoes and Brussels Sprouts

$2.69

Per portion

Sheet-Pan European Sausages with Potatoes and Brussels Sprouts

saucisse
45 min 4 portions 8 Ingredients
Baked Mac and Cheese with Bacon

$4.98

Per portion

Baked Mac and Cheese with Bacon

bacon
50 min 4 portions 7 Ingredients
Mussels in Tomato Cream with Fresh Pasta

$5.70

Per portion

Mussels in Tomato Cream with Fresh Pasta

moules fruits de mer
35 min 4 portions 8 Ingredients
KP

Kim Phat

5 recipes
Honey-soy braised chicken drumsticks with buttercup squash

$1.68

Per portion

Honey-soy braised chicken drumsticks with buttercup squash

poulet
50 min 4 portions 8 Ingredients
Pan-Seared Tilapia with Jalapeño-Lime Mayo $3.00 saved

$2.96

Per portion

Pan-Seared Tilapia with Jalapeño-Lime Mayo

tilapia sans gluten
28 min 4 portions 8 Ingredients
Udon Stir-Fry with Tofu, Carrot and Broccoli $2.00 saved

$3.36

Per portion

Udon Stir-Fry with Tofu, Carrot and Broccoli

tofu végé
30 min 4 portions 8 Ingredients
Braised Beef Neck Bones with Root Vegetables and Taro

$3.56

Per portion

Braised Beef Neck Bones with Root Vegetables and Taro

bœuf
140 min 4 portions 8 Ingredients
Tilapia tacos with jalapeño mayo $3.00 saved

$5.07

Per portion

Tilapia tacos with jalapeño mayo

poisson rapide
25 min 4 portions 8 Ingredients
RB

Rachelle Béry

3 recipes
Roasted chicken drumsticks with leeks and mushrooms

$1.69

Per portion

Roasted chicken drumsticks with leeks and mushrooms

poulet
55 min 4 portions 7 Ingredients
Braised Ground Veal with Leeks and Mushrooms on Jasmine Rice

$4.37

Per portion

Braised Ground Veal with Leeks and Mushrooms on Jasmine Rice

veau riz
35 min 4 portions 7 Ingredients
Creamy smoked salmon and spinach pasta -19%

$5.28

Per portion

Creamy smoked salmon and spinach pasta

saumon rapide
25 min 4 portions 7 Ingredients
AX

Axep

3 recipes
Mustard Pork and Sweet Potato Stew

$1.78

Per portion

Mustard Pork and Sweet Potato Stew

porc
70 min 4 portions 8 Ingredients
Roast Lemon-Garlic-Thyme Chicken with Broccoli and Potatoes

$2.19

Per portion

Roast Lemon-Garlic-Thyme Chicken with Broccoli and Potatoes

poulet sans gluten
60 min 4 portions 8 Ingredients
Garlic-Lemon Sautéed Shrimp over Peppers and Rice

$6.69

Per portion

Garlic-Lemon Sautéed Shrimp over Peppers and Rice

crevettes rapide
25 min 4 portions 7 Ingredients
INT

L'Intermarché

4 recipes
Autumn Pork and Squash Stew

$1.82

Per portion

Autumn Pork and Squash Stew

porc
65 min 4 portions 8 Ingredients
Roasted Chicken with Autumn Squash and Thyme

$2.52

Per portion

Roasted Chicken with Autumn Squash and Thyme

poulet
60 min 4 portions 8 Ingredients
Honey-Soy Shrimp Stir-Fry with Peppers

$5.69

Per portion

Honey-Soy Shrimp Stir-Fry with Peppers

crevettes rapide
25 min 4 portions 8 Ingredients
Autumn Squash and Bean Chili

$6.07

Per portion

Autumn Squash and Bean Chili

végé sans gluten
45 min 4 portions 8 Ingredients
PA

Supermarché PA

4 recipes
Beef and beet borscht

$1.88

Per portion

Beef and beet borscht

bœuf mijoté
95 min 6 portions 8 Ingredients
Warm Roasted Squash and Grilled Halloumi Bowl

$1.94

Per portion

Warm Roasted Squash and Grilled Halloumi Bowl

végé sans gluten
40 min 4 portions 8 Ingredients
Maple-Apple Pork Loin Roast

$3.48

Per portion

Maple-Apple Pork Loin Roast

porc sans gluten
75 min 4 portions 8 Ingredients
Roasted Whole Tilapia with Lemon and Paprika, Roasted Broccoli

$4.08

Per portion

Roasted Whole Tilapia with Lemon and Paprika, Roasted Broccoli

tilapia sans gluten
40 min 4 portions 7 Ingredients
EU

Euro Marché

4 recipes
Pan-Seared Gnocchi with Shrimp, Garlic and Lemon

$2.15

Per portion

Pan-Seared Gnocchi with Shrimp, Garlic and Lemon

crevettes rapide
25 min 4 portions 8 Ingredients
Smoked Paprika Roasted Chicken Drumsticks with Cauliflower and Potatoes

$2.62

Per portion

Smoked Paprika Roasted Chicken Drumsticks with Cauliflower and Potatoes

poulet sans gluten
60 min 4 portions 8 Ingredients
Maple-Mustard Pulled Pork

$2.74

Per portion

Maple-Mustard Pulled Pork

porc
185 min 6 portions 8 Ingredients
Tofu Stir-Fry with Peppers and Rice

$3.12

Per portion

Tofu Stir-Fry with Peppers and Rice

tofu végé
25 min 4 portions 7 Ingredients
CF

Grand Marché Col-Fax

4 recipes
Shepherd's Pie with Beef and Corn

$2.44

Per portion

Shepherd's Pie with Beef and Corn

bœuf comfort food
65 min 6 portions 8 Ingredients
Garlic-Lemon Shrimp Pasta with Spinach

$3.28

Per portion

Garlic-Lemon Shrimp Pasta with Spinach

crevettes rapide
25 min 4 portions 8 Ingredients
Warm Green Lentil Salad with Roasted Eggplant and Goat Cheese

$3.43

Per portion

Warm Green Lentil Salad with Roasted Eggplant and Goat Cheese

végé sans gluten
45 min 4 portions 9 Ingredients
Maple-Mustard Pork Roast with Roasted Root Vegetables

$3.49

Per portion

Maple-Mustard Pork Roast with Roasted Root Vegetables

porc
75 min 4 portions 8 Ingredients
RIC

Marché Richelieu

4 recipes
Honey-Smoked Paprika Glazed Pork Back Ribs with Rutabaga Mash -44%

$2.49

Per portion

Honey-Smoked Paprika Glazed Pork Back Ribs with Rutabaga Mash

porc sans gluten
120 min 4 portions 8 Ingredients
Smoked paprika roasted chicken drumsticks with broccoli and potatoes -28%

$3.12

Per portion

Smoked paprika roasted chicken drumsticks with broccoli and potatoes

poulet
50 min 4 portions 8 Ingredients
Pasta with sweet mini peppers, tomato sauce and spinach -27%

$4.57

Per portion

Pasta with sweet mini peppers, tomato sauce and spinach

végé rapide
25 min 4 portions 8 Ingredients
Montreal Smoked Meat Sandwich with Fries and Marinated Cucumber Salad $5.50 saved

$5.31

Per portion

Montreal Smoked Meat Sandwich with Fries and Marinated Cucumber Salad

bœuf
40 min 4 portions 7 Ingredients
TRA

Les Marchés Tradition

5 recipes
Vegetarian Squash and Bean Chili

$2.75

Per portion

Vegetarian Squash and Bean Chili

végé sans gluten
45 min 4 portions 8 Ingredients
Chicken and Broccoli Orzo Skillet

$3.52

Per portion

Chicken and Broccoli Orzo Skillet

poulet
35 min 4 portions 10 Ingredients
Roasted European Sausages with Squash and Caramelized Apples

$4.68

Per portion

Roasted European Sausages with Squash and Caramelized Apples

porc
55 min 4 portions 8 Ingredients
Creamy Bacon and Broccoli Orzo

$4.99

Per portion

Creamy Bacon and Broccoli Orzo

bacon
30 min 4 portions 8 Ingredients
Creamy Orzo with European Sausages and Broccoli

$5.16

Per portion

Creamy Orzo with European Sausages and Broccoli

saucisse familial
35 min 4 portions 8 Ingredients
TAU

Marchés TAU

4 recipes
Cozy Shepherd's Pie with Beef and Frozen Vegetables

$2.79

Per portion

Cozy Shepherd's Pie with Beef and Frozen Vegetables

bœuf
60 min 4 portions 8 Ingredients
Butternut Squash Veggie-Ground Chili

$3.56

Per portion

Butternut Squash Veggie-Ground Chili

végé
45 min 4 portions 8 Ingredients
Maple Chicken Skillet with Butternut Squash and Leeks

$5.56

Per portion

Maple Chicken Skillet with Butternut Squash and Leeks

poulet automne
50 min 4 portions 8 Ingredients
Shrimp and Sweet Pepper Pasta in Garlic Tomato Sauce

$6.41

Per portion

Shrimp and Sweet Pepper Pasta in Garlic Tomato Sauce

crevettes rapide
25 min 4 portions 8 Ingredients
AV

Avril Supermarché Santé

3 recipes
Seared Tuna Steaks with Lemon Butter and Roasted Beets $2.00 saved

$3.03

Per portion

Seared Tuna Steaks with Lemon Butter and Roasted Beets

thon sans gluten
65 min 4 portions 7 Ingredients
Vegetarian kebab wraps with hummus and crunchy vegetables $3.00 saved

$4.81

Per portion

Vegetarian kebab wraps with hummus and crunchy vegetables

végé rapide
25 min 4 portions 7 Ingredients
Duck Confit Legs with Rutabaga and Potato Mash $5.00 saved

$4.99

Per portion

Duck Confit Legs with Rutabaga and Potato Mash

canard réconfortant
55 min 4 portions 7 Ingredients
SAL

Marché Salaberry

3 recipes
Quick Pasta with Peppers and Tomato Passata

$3.06

Per portion

Quick Pasta with Peppers and Tomato Passata

végé pâtes
30 min 4 portions 8 Ingredients
Pan-Seared Pangasius with Lemon and Roasted Broccoli

$3.32

Per portion

Pan-Seared Pangasius with Lemon and Roasted Broccoli

poisson
35 min 4 portions 8 Ingredients
Maple-Glazed Pork Chops with Roasted Apples and Sweet Potato

$3.61

Per portion

Maple-Glazed Pork Chops with Roasted Apples and Sweet Potato

porc
45 min 4 portions 8 Ingredients
LT

Marché Lian Tai

4 recipes
Beef and Carrot Cottage Pie

$3.11

Per portion

Beef and Carrot Cottage Pie

bœuf
60 min 4 portions 8 Ingredients
Black Bean Stir-Fried Pork with Chinese Celery

$6.02

Per portion

Black Bean Stir-Fried Pork with Chinese Celery

porc rapide
25 min 4 portions 8 Ingredients
Coconut Shrimp Curry with Bok Choy

$6.45

Per portion

Coconut Shrimp Curry with Bok Choy

crevettes rapide
35 min 4 portions 8 Ingredients
Coconut Shrimp Curry with Kohlrabi and Bok Choy

$6.55

Per portion

Coconut Shrimp Curry with Kohlrabi and Bok Choy

crevette sans gluten
32 min 4 portions 8 Ingredients
AD

Marché Adonis

3 recipes
Honey-Paprika Roasted Chicken with Peppers and Potatoes $5.50 saved

$3.17

Per portion

Honey-Paprika Roasted Chicken with Peppers and Potatoes

poulet rapide
50 min 4 portions 8 Ingredients
Maple-Mustard Glazed Pork Loin Roast with Braised Cabbage $5.00 saved

$3.62

Per portion

Maple-Mustard Glazed Pork Loin Roast with Braised Cabbage

porc
65 min 4 portions 7 Ingredients
Smoked Paprika Shrimp with Peppers on Rice $12.00 saved

$6.68

Per portion

Smoked Paprika Shrimp with Peppers on Rice

crevettes rapide
25 min 4 portions 8 Ingredients
VEV

Vie En Vert

3 recipes
Coconut Chickpea and Spinach Curry

$4.05

Per portion

Coconut Chickpea and Spinach Curry

végé sans gluten
30 min 4 portions 8 Ingredients
Paprika-Roasted Chicken Drumsticks with Butternut Squash and Potatoes

$4.13

Per portion

Paprika-Roasted Chicken Drumsticks with Butternut Squash and Potatoes

poulet automne
60 min 4 portions 8 Ingredients
Maple-Glazed Pork Ribs with Rice and Carrots

$5.21

Per portion

Maple-Glazed Pork Ribs with Rice and Carrots

porc automne
120 min 4 portions 8 Ingredients