Meal ideas — October 15, 2026

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Recipes from the week of October 15, 2026

Oct 22
Oct 15 → Oct 21
Oct 8

This week's prices are no longer shown (the deals are over).

M

Metro

3 recipes
Creamy Leek Chicken over Rice

Creamy Leek Chicken over Rice

poulet
35 min 4 portions 8 Ingredients
Thyme-Rubbed Beef Roast with Roasted Root Vegetables

Thyme-Rubbed Beef Roast with Roasted Root Vegetables

bœuf
95 min 4 portions 8 Ingredients
Roasted Tofu Bowl with Squash and Peppers

Roasted Tofu Bowl with Squash and Peppers

tofu végé
45 min 4 portions 8 Ingredients
IGA

IGA Québec

3 recipes
Honey BBQ pork chops with roasted root vegetables

Honey BBQ pork chops with roasted root vegetables

porc automne
50 min 4 portions 8 Ingredients
Creamy smoked salmon and spinach pasta

Creamy smoked salmon and spinach pasta

saumon rapide
25 min 4 portions 7 Ingredients
Garlic-Lemon Sautéed Shrimp Bowl

Garlic-Lemon Sautéed Shrimp Bowl

crevettes rapide
25 min 4 portions 7 Ingredients
P

Provigo

5 recipes
Grilled Shrimp Tacos with Peppers

Grilled Shrimp Tacos with Peppers

crevette rapide
22 min 4 portions 8 Ingredients
Beef and Broccoli Stir-Fry with Honey-Soy Sauce

Beef and Broccoli Stir-Fry with Honey-Soy Sauce

bœuf
30 min 4 portions 8 Ingredients
Roasted Pepper and Black Bean Tacos

Roasted Pepper and Black Bean Tacos

végé
30 min 4 portions 8 Ingredients
Garlic Shrimp and Broccoli Stir-Fry with Steamed Rice

Garlic Shrimp and Broccoli Stir-Fry with Steamed Rice

crevettes rapide
25 min 4 portions 8 Ingredients
Turkey and Broccoli Macaroni Bake

Turkey and Broccoli Macaroni Bake

dinde
40 min 4 portions 7 Ingredients
MAXI

Maxi

4 recipes
Spicy Ground Pork and Pepper Pitas

Spicy Ground Pork and Pepper Pitas

porc
30 min 4 portions 7 Ingredients
Garlic Shrimp Sauté with Broccoli and Rice

Garlic Shrimp Sauté with Broccoli and Rice

crevettes rapide
22 min 4 portions 7 Ingredients
Stir-fried noodles with ground chicken and broccoli

Stir-fried noodles with ground chicken and broccoli

poulet rapide
25 min 4 portions 7 Ingredients
Creamy Baked Macaroni with Smoked Sausage and Broccoli

Creamy Baked Macaroni with Smoked Sausage and Broccoli

saucisses
45 min 6 portions 8 Ingredients
SC

Super C

4 recipes
Maple-Mustard Glazed Salmon with Roasted Broccoli and Potatoes

Maple-Mustard Glazed Salmon with Roasted Broccoli and Potatoes

saumon
40 min 4 portions 8 Ingredients
Pork and Bean Chili

Pork and Bean Chili

porc
40 min 4 portions 8 Ingredients
Legume Chili with Cheddar

Legume Chili with Cheddar

végé sans gluten
35 min 4 portions 8 Ingredients
Braised Chicken Thighs with Tomato and Root Vegetables

Braised Chicken Thighs with Tomato and Root Vegetables

poulet sans gluten
65 min 4 portions 8 Ingredients
GT

Giant Tiger

3 recipes
Crispy Fish Tacos with Rainbow Pepper Slaw

Crispy Fish Tacos with Rainbow Pepper Slaw

poisson
34 min 4 portions 8 Ingredients
Grilled Bologna with Melted Cheddar and Caramelized Onions

Grilled Bologna with Melted Cheddar and Caramelized Onions

porc
40 min 4 portions 7 Ingredients
Vegetarian Pepper Chili Topped with Cheddar

Vegetarian Pepper Chili Topped with Cheddar

végé
35 min 4 portions 8 Ingredients
AD

Marché Adonis

4 recipes
Ground Chicken and Leek Sauté with Rice

Ground Chicken and Leek Sauté with Rice

poulet rapide
35 min 4 portions 7 Ingredients
Marinière Mussels with Oven Fries

Marinière Mussels with Oven Fries

moules
40 min 4 portions 7 Ingredients
Creamy Pasta with Mushrooms, Spinach and Goat Cheese

Creamy Pasta with Mushrooms, Spinach and Goat Cheese

végé rapide
25 min 4 portions 8 Ingredients
Braised Green Cabbage with Bacon and Potatoes

Braised Green Cabbage with Bacon and Potatoes

bacon plat unique
50 min 4 portions 7 Ingredients
AV

Avril Supermarché Santé

5 recipes
Maple-Glazed Confit Chicken Legs with Roasted Sweet Potatoes

Maple-Glazed Confit Chicken Legs with Roasted Sweet Potatoes

poulet
50 min 2 portions 8 Ingredients
Atlantic Salmon in Dairy-Free Cream with Cherry Tomatoes and Spinach

Atlantic Salmon in Dairy-Free Cream with Cherry Tomatoes and Spinach

saumon sans gluten
30 min 4 portions 8 Ingredients
Organic Beef and Bean Chili

Organic Beef and Bean Chili

bœuf
45 min 4 portions 8 Ingredients
Maple-Glazed Tempeh and Broccoli Bowl

Maple-Glazed Tempeh and Broccoli Bowl

tempeh végé
25 min 4 portions 7 Ingredients
Mild Tempeh, Sweet Potato and Coconut Curry

Mild Tempeh, Sweet Potato and Coconut Curry

végé sans gluten
45 min 4 portions 8 Ingredients
RB

Rachelle Béry

4 recipes
Beef and Pumpkin Chili

Beef and Pumpkin Chili

bœuf sans gluten
40 min 4 portions 8 Ingredients
Garlic-Lemon Shrimp over Rice

Garlic-Lemon Shrimp over Rice

crevette rapide
22 min 4 portions 7 Ingredients
Honey-Sesame Glazed Tofu Bowl

Honey-Sesame Glazed Tofu Bowl

tofu végé
35 min 4 portions 7 Ingredients
Sausage, Carrot and White Bean Stew

Sausage, Carrot and White Bean Stew

saucisse confort
55 min 6 portions 8 Ingredients
MA

Marché Ami

3 recipes
Comforting Shepherd's Pie with Ground Pork

Comforting Shepherd's Pie with Ground Pork

porc
60 min 4 portions 8 Ingredients
Roast Chicken with Apples and Potatoes

Roast Chicken with Apples and Potatoes

poulet
90 min 4 portions 8 Ingredients
Creamy Leek and Feta Pasta

Creamy Leek and Feta Pasta

végé
30 min 4 portions 7 Ingredients
BON

Marché Bonichoix

4 recipes
Maple-Glazed Pork Back Ribs with Roasted Brussels Sprouts

Maple-Glazed Pork Back Ribs with Roasted Brussels Sprouts

porc réconfortant
110 min 4 portions 8 Ingredients
Crispy Crab Cakes with Lemon-Dressed Salad

Crispy Crab Cakes with Lemon-Dressed Salad

crabe
32 min 4 portions 8 Ingredients
Crispy Chicken and Green Pepper Rice Bowl

Crispy Chicken and Green Pepper Rice Bowl

poulet
30 min 4 portions 8 Ingredients
Creamy Brussels Sprouts Pasta

Creamy Brussels Sprouts Pasta

végé rapide
25 min 4 portions 8 Ingredients
TRA

Les Marchés Tradition

3 recipes
Maple-Glazed Pork Spare Ribs with Roasted Roots

Maple-Glazed Pork Spare Ribs with Roasted Roots

porc
95 min 4 portions 8 Ingredients
Maple-Mustard Glazed Salmon with Roasted Brussels Sprouts

Maple-Mustard Glazed Salmon with Roasted Brussels Sprouts

saumon sans gluten
35 min 4 portions 7 Ingredients
Soft Tofu, Spinach and Mushroom Supper Soup

Soft Tofu, Spinach and Mushroom Supper Soup

tofu végé
25 min 4 portions 8 Ingredients
PAS

Pasquier

3 recipes
BBQ Beef Burgers with Romaine Lettuce

BBQ Beef Burgers with Romaine Lettuce

bœuf rapide
22 min 4 portions 7 Ingredients
Smoked Paprika Chicken with Cheesy Spaghetti Squash

Smoked Paprika Chicken with Cheesy Spaghetti Squash

poulet
55 min 4 portions 7 Ingredients
Spaghetti Squash Gratin with Tomatoes and Mozzarella

Spaghetti Squash Gratin with Tomatoes and Mozzarella

végé automne
65 min 4 portions 7 Ingredients
VEV

Vie En Vert

5 recipes
Maple-Rosemary Braised Pork Shoulder Ribs

Maple-Rosemary Braised Pork Shoulder Ribs

porc
195 min 4 portions 8 Ingredients
Crab, Lemon and Spinach Pasta

Crab, Lemon and Spinach Pasta

crabe
30 min 4 portions 8 Ingredients
Quick Lemon Chickpea Curry

Quick Lemon Chickpea Curry

végé rapide
25 min 4 portions 9 Ingredients
Smoked Chicken Sausage and Spinach Pasta

Smoked Chicken Sausage and Spinach Pasta

saucisse
30 min 4 portions 8 Ingredients
Quick Smoked Chicken Sausage and Chickpea Cassoulet

Quick Smoked Chicken Sausage and Chickpea Cassoulet

poulet
45 min 6 portions 8 Ingredients
PA

Supermarché PA

4 recipes
Smoked Paprika Roasted Chicken Drumsticks with Sweet Potato Fries

Smoked Paprika Roasted Chicken Drumsticks with Sweet Potato Fries

poulet sans gluten
60 min 4 portions 7 Ingredients
Pan-Seared Whiting with Blistered Cherry Tomatoes and Garlic Spinach

Pan-Seared Whiting with Blistered Cherry Tomatoes and Garlic Spinach

merlan sans gluten
30 min 4 portions 8 Ingredients
Falafel and hummus wraps

Falafel and hummus wraps

végé rapide
25 min 4 portions 7 Ingredients
Beef and Lentil Chili

Beef and Lentil Chili

bœuf
55 min 6 portions 8 Ingredients
MAY

Mayrand

3 recipes
Beef stew with carrots and thyme

Beef stew with carrots and thyme

bœuf
145 min 6 portions 7 Ingredients
Ground pork stir-fry with cauliflower and rice

Ground pork stir-fry with cauliflower and rice

porc
35 min 4 portions 7 Ingredients
Curry-Roasted Cauliflower with Melting Bocconcini and Lemony Rice

Curry-Roasted Cauliflower with Melting Bocconcini and Lemony Rice

végé sans gluten
40 min 4 portions 8 Ingredients
VM

Val-Mont

3 recipes
Chicken and Pepper Skillet with Oka Raclette Cheese

Chicken and Pepper Skillet with Oka Raclette Cheese

poulet rapide
35 min 4 portions 8 Ingredients
Roasted Salmon with Spaghetti Squash and Roasted Broccoli

Roasted Salmon with Spaghetti Squash and Roasted Broccoli

saumon sans gluten
55 min 4 portions 8 Ingredients
Honey-glazed crispy tofu with roasted butternut squash and broccoli

Honey-glazed crispy tofu with roasted butternut squash and broccoli

tofu végé
45 min 4 portions 8 Ingredients
MV

Le Marché Végétarien

3 recipes
Maple Pork Chops with Roasted Butternut Squash and Carrots

Maple Pork Chops with Roasted Butternut Squash and Carrots

porc automne
50 min 4 portions 8 Ingredients
Beef Stew with Mushrooms and Red Onions

Beef Stew with Mushrooms and Red Onions

bœuf mijoté
135 min 6 portions 8 Ingredients
Tofu and Butternut Squash Curry with Oat Cream

Tofu and Butternut Squash Curry with Oat Cream

tofu végé
45 min 4 portions 8 Ingredients
LT

Marché Lian Tai

4 recipes
Braised chicken with black beans and choi sum

Braised chicken with black beans and choi sum

poulet
50 min 4 portions 7 Ingredients
Tamarind-glazed mackerel with steamed bok choy

Tamarind-glazed mackerel with steamed bok choy

poisson
35 min 4 portions 8 Ingredients
Vegetarian Dumpling and Bok Choy Noodle Bowl

Vegetarian Dumpling and Bok Choy Noodle Bowl

végé rapide
24 min 4 portions 8 Ingredients
Soy-Braised Pork with Winter Melon

Soy-Braised Pork with Winter Melon

porc réconfortant
90 min 6 portions 8 Ingredients
KP

Kim Phat

5 recipes
Braised Chicken with Buttercup Squash and Daikon

Braised Chicken with Buttercup Squash and Daikon

poulet sans gluten
60 min 4 portions 7 Ingredients
Grilled Mackerel Tacos with Napa Cabbage Slaw

Grilled Mackerel Tacos with Napa Cabbage Slaw

maquereau rapide
25 min 4 portions 8 Ingredients
Pork and Napa Cabbage Stir-Fry

Pork and Napa Cabbage Stir-Fry

porc rapide
25 min 4 portions 8 Ingredients
Chickpea and Buttercup Squash Curry over Rice

Chickpea and Buttercup Squash Curry over Rice

végé
40 min 4 portions 8 Ingredients
Roasted Duck with Sweet Potato, Squash and Apples

Roasted Duck with Sweet Potato, Squash and Apples

canard
70 min 4 portions 8 Ingredients
BNZ

Bonanza

3 recipes
Lemon-Roasted Chicken Thighs with Potatoes

Lemon-Roasted Chicken Thighs with Potatoes

poulet sans gluten
60 min 4 portions 8 Ingredients
Honey-Mustard Pork Chops with Roasted Sweet Potatoes

Honey-Mustard Pork Chops with Roasted Sweet Potatoes

porc
40 min 4 portions 8 Ingredients
Lentil and Squash Curry in Tomato Coulis

Lentil and Squash Curry in Tomato Coulis

végé sans gluten
35 min 4 portions 8 Ingredients
BT

Btrust Supermarket

4 recipes
Soy-Braised Catfish with Bok Choy

Soy-Braised Catfish with Bok Choy

poisson-chat
40 min 4 portions 8 Ingredients
Maple-Mustard Braised Pork Hock with Cabbage and Apples

Maple-Mustard Braised Pork Hock with Cabbage and Apples

porc
185 min 4 portions 8 Ingredients
Peanut Noodle Bowl with Crunchy Vegetables

Peanut Noodle Bowl with Crunchy Vegetables

végé rapide
22 min 4 portions 8 Ingredients
Braised Catfish with Ginger and Bok Choy

Braised Catfish with Ginger and Bok Choy

poisson
40 min 4 portions 8 Ingredients
EU

Euro Marché

4 recipes
Maple-Glazed Pork Chops with Roasted Apples

Maple-Glazed Pork Chops with Roasted Apples

porc automne
45 min 4 portions 8 Ingredients
Honey-Lemon Roasted Salmon with Butternut Squash

Honey-Lemon Roasted Salmon with Butternut Squash

saumon sans gluten
45 min 4 portions 8 Ingredients
Pasta with Tomato Coulis and Roasted Butternut Squash

Pasta with Tomato Coulis and Roasted Butternut Squash

végé sans gluten
45 min 4 portions 8 Ingredients
Beef Shank Braised in Tomato Coulis with Pasta

Beef Shank Braised in Tomato Coulis with Pasta

bœuf
190 min 4 portions 8 Ingredients
SAL

Marché Salaberry

3 recipes
Golden pangasius with thyme butter and roasted butternut squash

Golden pangasius with thyme butter and roasted butternut squash

pangasius automne
50 min 4 portions 7 Ingredients
Coconut shrimp curry with bell peppers

Coconut shrimp curry with bell peppers

crevettes rapide
25 min 4 portions 8 Ingredients
Shrimp Curry with Coconut Milk and Butternut Squash

Shrimp Curry with Coconut Milk and Butternut Squash

crevette sans gluten
35 min 4 portions 8 Ingredients
ATL

Supermarché Atlantis

4 recipes
Slow-Simmered Beef Stew with Carrots and Potatoes

Slow-Simmered Beef Stew with Carrots and Potatoes

bœuf mijoté
95 min 4 portions 8 Ingredients
Pan-Seared Pilaquy with Garlic Spinach and Lemon Rice

Pan-Seared Pilaquy with Garlic Spinach and Lemon Rice

poisson sans gluten
30 min 4 portions 7 Ingredients
Asian Pork Sauté with Zucchini and Corn over Arborio Rice

Asian Pork Sauté with Zucchini and Corn over Arborio Rice

porc rapide
25 min 4 portions 8 Ingredients
Spinach and Cheddar Mini Frittatas (Lunch-Box)

Spinach and Cheddar Mini Frittatas (Lunch-Box)

végé rapide
25 min 4 portions 7 Ingredients
AUR

Supermarché Aures

3 recipes
Pan-Seared Shrimp with Tomato and Zucchini over Vermicelli

Pan-Seared Shrimp with Tomato and Zucchini over Vermicelli

crevettes rapide
25 min 4 portions 8 Ingredients
Braised Beef Shank with San Marzano Tomatoes and Carrots

Braised Beef Shank with San Marzano Tomatoes and Carrots

bœuf
175 min 4 portions 8 Ingredients
Butternut squash and red bean chili

Butternut squash and red bean chili

végé sans gluten
50 min 5 portions 8 Ingredients
TAU

Marchés TAU

4 recipes
Garlic Shrimp with Fresh Tomatoes over Pasta

Garlic Shrimp with Fresh Tomatoes over Pasta

crevettes rapide
25 min 4 portions 7 Ingredients
Maple-Glazed Salmon with Roasted Vegetables

Maple-Glazed Salmon with Roasted Vegetables

saumon sans gluten
35 min 4 portions 8 Ingredients
Garlic Shrimp and Spinach over Lemon Rice

Garlic Shrimp and Spinach over Lemon Rice

crevette rapide
25 min 4 portions 8 Ingredients
Cajun Veggie-Crumble Wraps with Cheddar

Cajun Veggie-Crumble Wraps with Cheddar

végé rapide
22 min 4 portions 8 Ingredients
CT

Marché C&T

4 recipes
Pan-Seared White Perch with Lemon Butter and Garlic Chinese Cauliflower

Pan-Seared White Perch with Lemon Butter and Garlic Chinese Cauliflower

poisson sans gluten
40 min 4 portions 7 Ingredients
Japanese Curry Chicken Drumsticks with Daikon

Japanese Curry Chicken Drumsticks with Daikon

poulet
50 min 4 portions 7 Ingredients
Five-spice tofu stir-fry with napa cabbage and rice vermicelli

Five-spice tofu stir-fry with napa cabbage and rice vermicelli

végé rapide
25 min 4 portions 8 Ingredients
Express Cassoulet with Spicy Sausages and Smoked Bacon

Express Cassoulet with Spicy Sausages and Smoked Bacon

saucisse sans gluten
50 min 6 portions 8 Ingredients
AX

Axep

4 recipes
Roasted Chicken Drumsticks with Smoked Paprika and Buttercup Squash

Roasted Chicken Drumsticks with Smoked Paprika and Buttercup Squash

poulet sans gluten
55 min 4 portions 8 Ingredients
Sesame-Glazed Pangasius with Rice and Peppers

Sesame-Glazed Pangasius with Rice and Peppers

poisson rapide
25 min 4 portions 8 Ingredients
Garlic Butter Parmesan Spaghetti Squash Gratin

Garlic Butter Parmesan Spaghetti Squash Gratin

végé sans gluten
60 min 4 portions 6 Ingredients
Maple-Braised Pulled Pork with Squash

Maple-Braised Pulled Pork with Squash

porc
215 min 6 portions 8 Ingredients
RIC

Marché Richelieu

5 recipes
Grilled Bavette Steak with Peppers and Roasted Potatoes

Grilled Bavette Steak with Peppers and Roasted Potatoes

bœuf
45 min 4 portions 7 Ingredients
Pork Chops with Apples and Maple Syrup

Pork Chops with Apples and Maple Syrup

porc
45 min 4 portions 8 Ingredients
Smoked Sausage, Green Cabbage and Potato One-Pot

Smoked Sausage, Green Cabbage and Potato One-Pot

saucisses porc
45 min 4 portions 8 Ingredients
Quick Shrimp, Pepper and Lime Rice Stir-Fry

Quick Shrimp, Pepper and Lime Rice Stir-Fry

crevettes rapide
22 min 4 portions 8 Ingredients
Baked Beans with Smoked Sausages

Baked Beans with Smoked Sausages

saucisse réconfortant
75 min 6 portions 8 Ingredients
INT

L'Intermarché

3 recipes
Creole Pork Griot with Roasted Squash

Creole Pork Griot with Roasted Squash

porc mijoté
90 min 4 portions 8 Ingredients
Honey-Soy Glazed Chicken Drumsticks with Roasted Root Vegetables

Honey-Soy Glazed Chicken Drumsticks with Roasted Root Vegetables

poulet four
55 min 4 portions 8 Ingredients
Pasta with Roasted Campari Tomatoes and Swiss Chard

Pasta with Roasted Campari Tomatoes and Swiss Chard

végé
35 min 4 portions 7 Ingredients