Meal ideas — October 29, 2026

$1.70 saved

$0.71

Per portion

Pork Hock Stew with White Beans and Opo Squash

130 min 6 portions 8 Ingredients

$1.11 saved

$3.14

Per portion

Crispy Tofu with Garlic-Sautéed Taiwanese Bok Choy

$3.21 saved

$3.19

Per portion

Honey-Soy Glazed Chicken Drumsticks with Sautéed Bok Choy

$3.20 saved

$3.57

Per portion

Pan-Seared Sheephead with Garlic and Lemon, Roasted Chinese Cauliflower

poisson

INT

L'Intermarché

4 recipes

40 min 6 portions 7 Ingredients

$0.98

Per portion

Quick Smoked Sausage and Bean Cassoulet

saucisse

90 min 4 portions 8 Ingredients

$1.84

Per portion

Paprika Roast Whole Chicken with Sweet Potatoes and Broccoli

poulet automne

$2.91

Per portion

One-Pot Pasta with Zucchini, Tomatoes and Spinach

végé pâtes

$3.44

Per portion

Garlic Sautéed Shrimp with Zucchini and Lemon Rice

BT

Btrust Supermarket

4 recipes

$1.19

Per portion

Mussels in Tomato-Basil Broth over Pasta

moules fruits de mer

$1.61 saved

$2.84

Per portion

Chicken, bok choy and pepper stir-fry over rice

poulet rapide

140 min 4 portions 8 Ingredients

$2.86

Per portion

Braised Beef Shank with Carrots and Daikon

bœuf mijoté

$2.91

Per portion

Zucchini and pepper pasta gratin

SAL

Marché Salaberry

5 recipes

$1.23

Per portion

Spaghetti with Mackerel, Peppers and Tomato

maquereau

$1.46

Per portion

Sweet Potato, Broccoli and Bean Tomato Stew

végé sans gluten

115 min 4 portions 8 Ingredients

$1.61

Per portion

Braised Pork Loin with Apples and Sweet Potatoes

porc comfort

$2.46

Per portion

Grilled Pangasius Pepper Tacos

poisson rapide

32 min 4 portions 7 Ingredients

$3.37

Per portion

Pan-Seared Pangasius with Lemon and Roasted Broccoli

pangasius sans gluten

BNZ

Bonanza

2 recipes

$1.26

Per portion

Smoked paprika roasted chicken drumsticks with sweet potatoes

$1.69

Per portion

Pork loin medallions with caramelized apples and couscous

LT

Marché Lian Tai

2 recipes

$1.35

Per portion

Slow-Braised Beef Flank Stew with Bone Broth, Carrots and Potatoes

170 min 6 portions 8 Ingredients

$10.73

Per portion

Oyster-Sauce Glazed Chicken Drumsticks with Rice and Peppers

poulet asiatique

PAS

Pasquier

4 recipes

$1.46

Per portion

Smoked-Paprika Braised Pulled Pork Shoulder

185 min 6 portions 8 Ingredients

$2.10

Per portion

Honey–Smoked Paprika Roasted Chicken Drumsticks with Root Vegetables

55 min 4 portions 7 Ingredients

$6.24

Per portion

Roasted Cauliflower Pasta with Lemon and Mozzarella

30 min 4 portions 7 Ingredients

$6.37

Per portion

Pan-Seared Coho Salmon with Lemon Butter, Rice and Broccoli

saumon sans gluten

GT

Giant Tiger

3 recipes

$1.50 saved

$1.58

Per portion

Smoked Paprika Roasted Chicken Drumsticks with Potatoes and Carrots

60 min 4 portions 8 Ingredients

$4.30 saved

$2.92

Per portion

Garlic Shrimp with Prego Tomato Sauce Spaghetti and Spinach

crevette rapide

$6.29

Per portion

Black Forest Ham, Potato and Broccoli Gratin

jambon

AUR

Supermarché Aures

3 recipes

155 min 6 portions 8 Ingredients

$1.70

Per portion

Slow-Braised Beef Shank with Cabbage and Potatoes

bœuf sans gluten

90 min 4 portions 8 Ingredients

$1.72

Per portion

Whole Roast Chicken with Root Vegetables

poulet automne

$4.61

Per portion

Garlic Shrimp with Green Cabbage

MA

Marché Ami

3 recipes

$1.74

Per portion

Smoky Paprika Roast Chicken Drumsticks with Crispy Fries

$3.49

Per portion

Roast Pork Tenderloin with Apples and Mushrooms, Maple Glaze

$5.00 saved

$3.99

Per portion

Pan-Seared Bay Scallops with Sweet Peppers and Lemon on Rice

pétoncles rapide

TAU

Marchés TAU

4 recipes

$1.82

Per portion

Vegetarian Shepherd's Pie with Sweet Potato

végé automne

65 min 4 portions 8 Ingredients

$2.20

Per portion

Sweet Potato Shepherd's Pie

bœuf réconfortant

$2.60

Per portion

Honey-paprika roast chicken with sweet potatoes and apples

$6.87

Per portion

Coconut shrimp curry with zucchini

crevettes sans gluten

W

Walmart Canada

3 recipes

$3.52 saved

$1.84

Per portion

Honey-Mustard Pork Chops with Crispy Potatoes

porc rapide

$4.00 saved

$3.98

Per portion

Lemon-Smoked Paprika Roast Chicken with Rice and Broccoli

55 min 4 portions 7 Ingredients

$1.44 saved

$4.46

Per portion

Melted Tuna & Cheddar Sandwiches

20 min 4 portions 7 Ingredients

MAY

Mayrand

4 recipes

$2.70 saved

$1.84

Per portion

Lemon-Garlic Roasted Chicken Legs with Root Vegetables

60 min 4 portions 8 Ingredients

130 min 4 portions 8 Ingredients

$2.97

Per portion

Tomato-Braised Pork Osso Buco

porc mijoté

30 min 4 portions 7 Ingredients

$3.98 saved

$3.99

Per portion

Roasted Steelhead Trout with Lemon-Garlic Butter, Spinach and Rice

truite sans gluten

$4.39

Per portion

Raclette and Spinach Pasta Gratin

végé pâtes

VEV

Vie En Vert

5 recipes

$1.86

Per portion

Pan-Seared Mackerel with Golden Plantains and Garlicky Spinach

maquereau sans gluten

$2.49

Per portion

Creamy Tuna and Spinach Pasta

$2.89

Per portion

Comforting Chicken & Vermicelli Pot

95 min 6 portions 8 Ingredients

$3.59

Per portion

Garlic-Braised Pulled Pork with Cabbage and Potatoes

100 min 4 portions 8 Ingredients

$3.97

Per portion

Smoky Cabbage and Chickpea Stew

pois chiches végé

KP

Kim Phat

3 recipes

$1.86

Per portion

Crispy tofu vermicelli with buttercup squash and napa cabbage

tofu végé

$2.49

Per portion

Braised Chicken Drumsticks with Winter Melon and Seafood Mushrooms

$3.26

Per portion

Braised Beef Neck Bones with Buttercup Squash

130 min 4 portions 8 Ingredients

BON

Marché Bonichoix

3 recipes

$1.88

Per portion

Smoked Paprika Roasted Chicken Legs with Carrots and Potatoes

$3.94

Per portion

Maple-Mustard Pork Loin Chops with Roasted Broccoli and Sweet Potato

porc sans gluten

$2.50 saved

$4.26

Per portion

Tuna and Cheddar Quesadillas with Garlic Sour Cream

CF

Grand Marché Col-Fax

3 recipes

$2.05

Per portion

Lemon-Thyme Roast Chicken with Sweet Potatoes and Zucchini

$3.02

Per portion

Pan-Fried Perogies with Caramelized Onions and Apples

$3.54

Per portion

Creamy Shrimp Pasta with Tomato and Spinach

MV

Le Marché Végétarien

4 recipes

$2.11

Per portion

Pasta with Ground Pork and Roasted Butternut Squash

porc automne

$3.42

Per portion

Stir-Fried Ramen Noodles with Shrimp and Broccoli

24 min 4 portions 8 Ingredients

$3.73

Per portion

Creamy Shrimp and Spinach Pasta

crevette rapide

$5.53

Per portion

Roasted Butternut Squash and Crispy Maple Tofu Bowl

végé tofu

PA

Supermarché PA

4 recipes

$2.16

Per portion

Marinated Pork Chops with Roasted Zucchini and Peppers

porc sans gluten

$2.54

Per portion

Pan-Fried Gnocchi with Pesto, Zucchini and Spinach

$3.36

Per portion

Pan-Seared Gnocchi with Smoked Mackerel and Spinach

poisson

40 min 4 portions 7 Ingredients

$4.56

Per portion

Smoked Sausages Braised with White Beans

saucisse mijoté

TRA

Les Marchés Tradition

3 recipes

$3.02 saved

$2.24

Per portion

Smoked Paprika Roasted Chicken Legs with Sweet Potatoes and Broccoli

$4.12

Per portion

Skillet gnocchi with broccoli and lemon

$5.99

Per portion

Maple-Glazed Pork Chops with Apples and Onions

VM

Val-Mont

3 recipes

50 min 4 portions 7 Ingredients

$2.48

Per portion

Roasted Butternut Squash Pasta with Spinach

courge végé

$2.66

Per portion

Tofu and broccoli stir-fry with ramen noodles

tofu rapide

$4.53

Per portion

Brie, leek and mushroom frittata

œufs végé

AX

Axep

4 recipes

95 min 4 portions 7 Ingredients

$2.57

Per portion

Whole Lemon-Thyme Roast Chicken with Root Vegetables

poulet réconfort

$3.21

Per portion

Garlic-Lemon Sautéed Shrimp with Peppers and Rice

$3.44

Per portion

Maple-Mustard Glazed Pork Tenderloin with Roasted Sweet Potatoes and Broccoli

$3.76

Per portion

Creamy Spinach and Cheddar Pasta Bake

végé pâtes

AD

Marché Adonis

3 recipes

-40%

$2.68

Per portion

Cedar-Marinated Roasted Chicken Legs with Potatoes and Onions

60 min 4 portions 7 Ingredients

$3.30 saved

$3.87

Per portion

Dececco Pasta Gratin with Alexis de Portneuf Cheese and Cauliflower

$5.74

Per portion

Grilled Shrimp Tacos with Lime Crema

22 min 4 portions 8 Ingredients

RIC

Marché Richelieu

4 recipes

140 min 4 portions 8 Ingredients

$2.96

Per portion

Braised pork osso buco in tomato sauce

porc mijoté

$3.14

Per portion

Whole Roast Chicken with Mushrooms and Root Vegetables

95 min 4 portions 8 Ingredients

$3.58

Per portion

Creamy Mushroom and Spinach Pasta

45 min 4 portions 7 Ingredients

$4.32

Per portion

Pan-Seared Coho Salmon on Lemon-Braised Green Cabbage

saumon sans gluten

IGA

IGA Québec

3 recipes

$3.04

Per portion

Garlic-Pepper Shrimp Spaghetti

crevette rapide

$12.30 saved

$5.09

Per portion

Roasted Chicken Thighs with Sweet Potatoes and Smoked Paprika

$4.00 saved

$5.72

Per portion

Garlic-Pepper Shrimp Stir-Fry with Steamed Rice

MAXI

Maxi

4 recipes

$3.44

Per portion

Crispy perogies with bacon, green cabbage and caramelized onions

bacon

$4.37

Per portion

Creamy lemon-tuna pasta with spinach

$1.51 saved

$4.47

Per portion

Broiled Meatball Subs with Crunchy Salad

porc rapide

60 min 4 portions 8 Ingredients

$1.01 saved

$5.59

Per portion

Leek and Potato Gratin with Oka Cheese

végé automne

ATL

Supermarché Atlantis

3 recipes

$3.53

Per portion

Pork Braised with Green Cabbage and Tomato

65 min 4 portions 8 Ingredients

$4.56

Per portion

Lemon Spinach Chicken Skillet

poulet rapide

$5.54

Per portion

Shrimp and green pea fried rice

RB

Rachelle Béry

3 recipes

$3.69

Per portion

Sautéed ground pork bowl with broccoli and rice

porc rapide

$4.06

Per portion

Tofu and Butternut Squash Curry with Spinach

tofu végé

45 min 4 portions 7 Ingredients

$6.24

Per portion

Lemon-butter roasted salmon with carrots and potatoes

saumon sans gluten

M

Metro

3 recipes

-36%

$3.95

Per portion

Coconut Milk Tempeh Curry with Broccoli and Cauliflower

végé sans gluten

-46%

$4.26

Per portion

Braised pork osso buco with carrots and potatoes

155 min 4 portions 8 Ingredients

-26%

$6.96

Per portion

Baked pasta with ground beef and peppers

P

Provigo

2 recipes

$4.12

Per portion

Swedish-Style Beef Meatballs in Creamy Mustard Sauce

30 min 4 portions 7 Ingredients

$8.82

Per portion

Creamy Bacon and Cremini Mushroom Pasta

bacon

AV

Avril Supermarché Santé

1 recipes

-28%

$4.44

Per portion

Quick tofu and broccoli stir-fry with tamari

tofu végé

SC

Super C

2 recipes

-25%

$5.83

Per portion

Patak's Chicken Curry with Roasted Cauliflower

40 min 4 portions 7 Ingredients

-24%

$8.54

Per portion

Salsa Beef Tacos

bœuf rapide